It is believed that brain has several types of chemical messengers known as neurotransmitters. These neurotransmitters act as communication agents between different brain cells.  Of them, serotonin is said to have a role in modulating anxiety, mood, sleep, appetite and sexuality. These neurotransmitters have immense interconnectivity and their functions rely on a system of checks and balances. If one part fails to work properly, the other parts fail as well. The complex interacting of neurotransmitters or lack of them is believed to cause disorders like anxiety disorder.

Often it happens that many people suffering from anxiety disorder do not realize that they are actually suffering from it because the symptoms are more like that of physical ailments. Consequently, the treatment for anxiety disorder starts much later and by that time, the patient starts developing other phobias, complicating matter still more.

How do you know that you have anxiety disorder? What is anxiety disorder in the first place? The anxiety disorder is actually a blanket term covering several forms of abnormal and pathological fears and anxieties. It can be divided into 8 distinct categories:

1.    Generalized anxiety Disorder

2.    Panic Disorder

3.    Agoraphobia

4.    Social Phobia

5.    Obsessive Compulsive Disorder

6.    Specific Phobia

7.    Post Traumatic Stress Disorder

8.    Acute Stress Disorder

Of the eight disorders, generalized anxiety disorder and panic disorder are quite similar in nature. They have more or less the same symptoms.

Panic disorder symptoms

1.    Palpitation, pounding hearts

2.    Shortness of breadth

3.    Chest pain or discomfort

4.    Sweating and clammy hands

5.    Shaking

6.    Dizziness

7.    Fear of losing control

8.    Fear of dying

Generalized symptoms

1.    Palpitation, pounding heart

2.    Shortness of breath

3.    Chest pain or discomfort

4.    Sweating

5.    Shaking

6.    Dizziness

7.    Feeling of dread

8.    Irritability, jumpiness, edginess

However, though they are similar, the intensity of the symptoms is more acute in the case of panic disorder than in the case of the general anxiety disorder. The mode of treatment and medication are also similar.

Treatment for anxiety disorder as well as panic disorder consists of psychotherapy and medications. You will gain a lot by undergoing appropriate psychotherapy. As these attacks are results of learning process in the subconscious mind, you can reverse by simply teaching the subconscious mind to react to stress in a different manner. Unless you have an extreme condition, you will probably not need medication.

Cognitive Behavioral therapy and panic-focused psychodynamic psychotherapy are said to be two appropriate psychotherapies that deal with mental disorders. Other than psychotherapy, reassurance by the family and friends, education and life style changes help in quick recovery. One should do exercises regularly. Yoga and meditation are very helpful. Practice deep breathing. Breathe through your diaphragms and through your mouth.

However, medicines may be necessary sometimes. Of course, that is for a doctor to decide. See a psychiatrist who is either a MD or DO for that. Of course, a psychiatrist should supervise the entire treatment for anxiety disorder.

Two types of medicines are generally used while dealing with these disorders. The best medication for panic disorder is Benzodiazepines such as alprazolam and diazepam because these can stop panic attacks very quickly. Panic attacks come without any warning and almost out of blue, build up within ten minutes, and subside after 20 to 30 minutes. Unlike general anxiety disorder, panic attacks do not need any stressor. If you take Benzodiazepines at the very onset of the attack, it will bloc the attack successfully for the time being. The medicine is often used on as-is-necessary basis.

Benzodiazepines are often prescribed for regular use. If taken regularly it shows result in one or two weeks. However, as it is a habit forming drug, long-term use is not really encouraged. This is specially so for the anxiety disorder patients, because of the nature of their illness. Consistent worry may encourage them to take it more than they should.

Another good medication for panic disorder or anxiety disorder is the group of antidepressant. These medicines have anti anxiety properties. Antidepressant work slowly. You need to take it for a longer time to have any effect. However, these should be started on a very low dose in case of panic disorder as such patients are more concerned about their body. The anxiety disorder patient can take it in their normal dose.

There are different varieties of antidepressant. The selective serotonin reuptake inhibitors or SSRIs are the first line of medicines, followed by tricyclics if required. The SSRIs offer fewer side effects than tricyclics. Doctors often start these two medicines side-by-side and gradually taper of the Benzodiazepines, while continuing the antidepressant.

The best help will come from the patient himself. It is important to see that the patient does not give up or start taking alcohol.

Have it ever occur to you how it is possible for us to feel emotions such as anxieties, concerns, fears and love? Our body is a wonderful creation and there is a whole list of going ons which we may never ever unraveled fully, needing instead to only belief that it somehow verges on the miraculous. This is especially true of anxieties, the natural fight or flight response our biological system seemed to come automatically equipped with whenever we are confronted with situations which are outside of what can be considered as routine for most of us. The feeling lie deep within us; but they are highly recognizable as anxieties; the butterflies in our stomach, the nervousness even as we approached whatever it was that is the catalyst for such emotional response, truth be told, anxiety can be quite an experience. For some people however anxiousness can be a recurring theme no matter the circumstances and situation and this is where treatment for anxiety disorder is a much needed prescription for unlike you and I, they are less in control of their own self leading to panicky and extreme responses which could endanger themselves as well as others.

For anyone to be seeking some kind of treatment for anxiety disorder would mean that they are fully aware of what it is that ails them and, probably, have some good knowledge as to what the disorder entails. We can call them the converted, and treating these patients can be quite easy as they are themselves receptive to the need to regain their inner balance and core as to enable the bodily function to undertake its own corrective measures.   Things are however far more difficult when it comes to those who do not know or realize they have a potentially debilitating conditions or worse in denial over the symptoms that manifest over and over again as severe anxiousness and misplaced agitations for the smallest of incidences. Even if speak to them of the need to have some kind of anxiety attack cures to treat their ailment, thy would most probably just brush it as something which would pass with time, except that it is rare for such conditions to cure itself just like that without some kind of positive act to arrest them.

Fortunately for those wanting to attend to the latter group, anxiety attack cures do not really need for the patients to be in awareness over what it is that ails them. It is sufficient that they are assisted to build enough in reserves of inner strength and self belief to be able to handle the anxiousness as and when the emotions come. The things about anxiety disorder conditions is that their occurrence can lead to a vicious cycle of anxieties leading to panics feeding further anxieties and so on and so forth. The worse is that all these emotional push and pull happen in the abstract world of the self so that none but the respective patients would know of them. There are nonetheless some physical manifestation of the conditions and these includes jitters and fidgeting, profuse sweating, tremblings and, in the more serious cases of especially panic attacks, shortness of breath. You would probably see the symptoms as similar to that of someone experiencing heart attacks, and this would not be far from the truth. Often times, those who do not realize their having anxiety or panic disorder would seek treatment for the perceived heart attack instead so it is important for physicians to recognize the resemblance.

As said, you don't need to be in acceptance of your conditions to be receptive to treatment for anxiety disorder which can be a two prong approach of counseling as well as physical exercising, including the all important aspect of deep breathings. What this would do is to clear the inner flow of – let's just say – inner energy so that any blockages can be dealt with naturally. The theory – often with practical results – is that by clearing the body's energy channels, it can then deal with whatever it is that ail you by getting the balance correct. Exercising don't need to be in the exhaustive, muscle building type – although you can certainly do if you find them enjoyable and pleasing enough – as what is more important is to allow the inner self, your core, to strengthen itself as to be able to be in control whenever any feeling of anxieties arises. These feelings of anxiousness are after all natural by product of our own insecurities.

As such, if we acquire the right amount of self confidence, inner strength and resolve, the mind will be strong and capable enough to see the solutions to anxiety inducing circumstances. Panicky reactions shouldn't be worried about as some is very much needed for those few occasions when flight is a necessary reaction. As a precautionary measure, though, physicians would be well advised to allow some medications for panic disorder attributable to sudden recurrence on a case to case basis, For some, having an easy access to relaxants – a popular type of medications for panic disorder condition- eases their own concerns over such an attack; which on its own provide some measure of confidence in their own resolves. As a first step towards regaining control over their emotions, such assistance can be priceless.

Behavior therapy is a scientific method of treating anxiety disorders, phobias or depressions.  This usually involves observing the outward behavior of the person which includes the habits and other activities the person usually engages in.  This is the philosophical foundation of this method.
The observation though precludes what is happening on the inside of the person.  Meaning, the psychological make up is generally not included in the study because it is something not readily observable.  What matters to behavior therapy is the outward reaction or behavior of the person being studied.  From the observations a treatment for anxiety disorder can be obtained and recommended.
However, BF Skinner, one of the founders of behavior therapy also believes that the internal affairs of a person have a corresponding impact on how people behave.  Yet he also believes that the way to improve the so-called internal states is thru the manipulation of the external environment.
Over all behavioral therapy can be attributed to two persons.  Ivan Pavlov proposed his classical conditioning principles while BF Skinner contributed his operant conditioning principles.  Together these two principles became the foundation of behavioral therapy.
Behavioral therapy can be applied as an anxiety attack cures.  Aside from treating anxiety attacks behavioral therapy can also be beneficial in treating disorders like chronic pain, anorexia, depression, substance abuse and obesity.
Behavioral therapists are the professionals engage in practicing the disciplines of behavioral therapy.  These are usually medical professionals or psychiatrists who have undergone extensive training and experience.
Many have testified that behavioral therapy is as good a treatment for anxiety disorder as medications are.  However, many problems encountered by behavioral therapists include client resistance where advices and prescription are generally ignored thus the desired results are not achieved.  One way to increase its effectiveness though is thru the use of positive reinforcement or operant conditioning on the person.
If you are experiencing the physical and psychological symptoms of anxiety attacks you have the option to treat it with behavioral therapies.  This is unlike the medications for panic disorder which cannot give you unwanted side effects.
The first step is to discuss your symptoms to a qualified cognitive-behavior therapist.  These are professionals that are trained in mental health and can help you uncover the links between your behavior and their psychological consequences.
When discussing your symptoms, be sure to be clear and honest.  Tell the behavior therapist anything about your lifestyle, personal history as well as any other activities that might have a bearing on your case.  Do not worry about divulging too much to your therapist.  You are protected by the doctor-patient confidentiality laws of the country.  Your secrets will remain with the doctor.
From the information and data you have given to the behavior therapist he or she can recommend some possible modes of actions that can help reduce or eliminate the symptoms of anxiety attacks.  The treatment for anxiety disorder totally depends on the quality of information given by you.
Then from these set of recommendations, you should implement these faithfully.  If your doctor says that you should change your lifestyle then you should change the way on how you do things.  When he or she says you quit smoking or avoid alcohol altogether, you should follow it faithfully.
It is better to have a journal so that you can track the progress of your case and for you to know whether the effort is working or not.  Keeping a record can also help you become aware of your conditions and the possible ways to eliminate or reduce it.  From the records that you have kept you and your doctor can make the necessary adjustment just in case something is not working right.
For this method to work effectively, the patient is expected to fully cooperate with the doctor.  Your doctor or behavior therapist has the best intention for you to be well again.  He or she also desires anxiety attack cures for you.

Anxiety and panic disorders affect a number of people throughout the world. In the US alone, there are about 10 million people suffering from these disorders. Some experts even feel that the number could be double that. There are a number of treatments for anxiety disorders. The first thing you have to do is to analyze just how severe your condition is. For instance, understand this. Every person experiences symptoms of anxiety at some point of their lives. However, when you feel that the symptoms are making you avoid certain situations on a regular basis, or when they interfere with your daily activities, you should certainly seek medical attention.
Anxiety and panic attacks are very real and very painful conditions. Only a person who has gone through it will understand it in all it manifestations. The good news is that there are a number of home remedies you can try as anxiety attack cures.
•    Take a walk- easy as it sounds, this can be a really effective way in which you deal with your symptoms. Going for a walk takes your mind off temporarily from the immediate trigger you are facing. Also, fresh air is always good for you.
•    Steer clear of caffeine. This is a known stimulant and may increase your edginess. Others include alcohol, cigarettes and any other stimulant. Remember, even though you may feel that alcohol is providing you a temporary reprieve, it will only aggravate your problems in the long run.
•    Try to breathe slowly and deeply in a conscious manner. Hyperventilating, a common reaction during a panic attack, has been known to make a person feel lightheaded and anxious. So, whenever you find this happening, make a conscious effort to breathe normally.
•    Another effective treatment for anxiety disorder is to slow down your thought process for a moment. There is a literal storm of emotions and thoughts going on in your mind during an anxiety or a panic attack. Whenever you get anxious thoughts, force yourself to think in slow and complete sentences. This will force you to relax after some time.
•    You can also try altering your voice or running in place for a few minutes.
•    Another interesting approach you can try is to disassociate yourself from the situation for a few minutes.  Try to fool yourself into thinking that you are watching another tense and worried person. This will help you in calming down and feeling better.
If you are still feeling nervous and anxious after trying these home remedies, it is time for medical attention. Consult a doctor. He may put you on a course of medications for panic disorder. These medications may be for short term use. If they are, the doctor might suggest that you take them only when you face a potential trigger. He may also put you on a long term medication.
The common medications for panic disorder and anxiety attacks include benzodiazepines, monoamine oxidase inhibitors and tricyclic antidepressants. There are a number of things you need to know about these medications.
•    MAOIs- these drugs are effective in almost 60-80% of individual suffering form the anxiety disorders. However, people who have panic attacks rarely need this medication
•    Tricyclic antidepressants- some of these medications have been very effective in curing panic attacks. They are generally not prescribed for anxiety disorders.
•    SSRIs- these medications generally have a 15-40% rate of success in patients with the disorder. However, they are not the first medication that your doctor will try when he is treating you for these disorders.
Before you take these medications, try to have a frank discussion with your doctor about the possible effects and the need for it. Some of these medications can cause a number of side effects and dependence problems. For this reason, it is very important for you to have a correct idea about your options.
There are a number of anxiety attack cures available today, both medical and natural. With the help of these treatments, you can easily secure freedom from one of the most trying conditions you have had to endure.

When your companion reveals to you that his heart starts to pound, he feels dizzy and lighthearted and his face at one moment turns red and also instantly turns pale. He also feels chest pains, you also observe he is struggling and grasping for breath and he expresses unreasonable fear of something as if he will die then you must know something is not right.
Generally, this might be interpreted as having a heart attack but chances are if the person has no heart ailment history whatsoever this is usually a case of anxiety disorder or panic disorder.  And this is a serious medical condition that must be taken cared of immediately by the sufferer as well as by the people closely related to him.
The truth is people suffering from anxiety/panic disorder has a life lived in prison.  This disorder causes people to refrain from doing things that they feel can cause them panic.  Their mobility is limited like they are confined to the four walls of a stone prison.  When a person close to our heart is figuratively confined to that prison we also suffer along side of them especially if we witness them in their sufferings.
However, there are available anxiety attack cures nowadays.  There is a way out of that self-imposed prison.  There is a way out of that feeling of helplessness and unreasonable fear.  Below are some ways you can help people with this kind of disorder (however you need to get clearance from experts before you personally dispense with these advices.  Get accurate diagnosis from a doctor or professional.  Your role would be to assist the sufferer and the doctor in finding a cure.):
1.    Help them acknowledge that they are having anxiety/panic attacks.  This is a way to help them accept that there is a problem that needs immediate action.  Acceptance that there is a problem is the first step in finding a cure or a solution.  50% of the problem is already solved once they accept that they have a problem.
2.    Help the person identify what triggers the attack.  Help him find out what is the source of his unfounded fears.  It can be a fear of speaking in front of a crowd or a fear of being enclosed in a cubicle and whatever that is you need to help the person identify the source of his fears.
3.    Encourage the sufferer to share and express all his thoughts, feelings and experiences with you.  You are the person closest to him and you are the person he trusts.  There will be a form of “release” that can be obtained knowing that somebody understands his problems.
4.    Assist the person from getting professional help from qualified doctors and professionals.  Explain to the person that this is not something to be ashamed of because most people also suffer from this predicament.  Make him feel that he is not alone in suffering.  That you are there to help him get through this tough time in his life.  These professionals will usually prescribe medications for panic disorders or other forms of therapy.
Showing love, concern and compassion for anxiety/panic disorder sufferers will hasten in finding a remedy for their disorder or a treatment for anxiety disorder.  Give them your full understanding and care as they struggle to find a way out of their prison.  Nobody wants to be trapped in a prison and nobody especially your love ones should suffer because they have this kind of disorder.
We can do something about this but this will require the help and assistance of everybody most especially the desire of the sufferer to be well again.  And that desire will become more intense because of your help.
If you know somebody suffering from this disorder do not let the opportunity to help them immediately because we might never know if it is too late already and we have to blame ourselves for not taking a very proactive stance in finding a cure.