Are you suffering from anxiety or panic attacks? Do you get feelings of a racing heartbeat suddenly? Do you get a feeling of fear or dread? Do you feel that you are going to die? If the answer to these questions is yes, then you are suffering from panic or anxiety attacks. Don’t worry, just relax yourself and say to yourself that you are going to be normal again. Many people who have panic attacks feel that the world is coming to an end and they will not last for a long time.

Panic attacks can happen to any one, especially to those people who have a family history of panic or anxiety attacks. If you are a victim of panic or anxiety attacks, you need to first tell yourself that you are not going to die. Then start the treatment for anxiety attacks. If you do not treat yourself for the panic or anxiety attacks, your condition will worsen and you will feel ill all the time. In serious cases, you may even get into a depression and then coming out of it will be very difficult.

If you are already on anxiety attack medication, then you are going on the right path of the anxiety attack cure. However, when you are getting the treatment for anxiety or panic attacks, you need to ask the doctor few of the following questions:

o    When will I feel better?

o    What are the side effects of this anxiety attack medication?

o    What will happen if I discontinue this anxiety attack medication?

o    Are there any alternative treatments that can be combined with the anxiety attack medication?

o    What are the names of the alternative treatments?

One thing that most doctors will say is that anxiety attack cannot be cured by using anxiety attack medication. You may wonder then why you are taking those anxiety attack medication. Doctors will try and convince you that you need to take the medication to remain relaxed and calm. A level of frustration is reached when you take the medications for a very long time. The moment you stop the medications, the anxiety attacks resurface to haunt you. You will ask yourself: Do I have to live like this forever?

Some of the above mentioned questions can be very disturbing to the patient and there is very less that the doctors can do to help you other than the medications. If you want anxiety attack cure without the harmful anxiety attack medication, you will have to do lots of research and find out natural ways of getting treatment for anxiety attacks. One of the natural ways is acupressure. This medical technique originated from ancient China and is now slowly becoming very popular among the urban class.

Acupressure is an all natural technique that identifies the key pressure points which when pressed give relief to the mind and body. Yes, you will get total relief with acupressure. However, the major drawback with acupressure is that you will not find many centers that use this technique. To search the nearest acupressure clinic, you will have to look up on the Internet. If you don’t have an acupressure clinic close to your house, you can see some videos and perform the acupressure on your own.

The acupressure CDs and DVDs are easily available on the Internet. Use your credit or debit card and order these CDs or DVDs from online stores. After you receive the acupressure CDs or DVDs, the first thing you need to do is to see the entire videos properly. Do not perform the acupressure technique right away. You will have to see the technique very carefully and take all the precautions that are mentioned in the acupressure videos.

Make a good note of all the pressure points and then start with the acupressure regime. The acupressure technique is one of the best ways of treating panic disorder. At first, you will not feel anything at all, but with regular sessions of acupressure, you will see the difference in few weeks. The timing for the acupressure technique is very important. Check for the teach videos for the timings and setting you will need for the acupressure treatment. The acupressure treatment along with meditation can work miracles on the anxiety attacks and reduce them considerably.

When you have panic disorder, your whole life will be like a burden to you. Getting back to normalcy will be your major goal. Anxiety attack medication and self help are the best help when you are having a panic attack. The paper bag technique is considered to be very helpful when it comes to controlling or reducing the panic attacks. When you are having a panic attack, you breathe very rapidly. To control the breathing, you can use a paper bag. All you need to do is to breathe in and out of the paper bag.

If you don’t have a paper bag at close proximity, you can use your hands to cover your nose. The paper bag technique decreases the intake of oxygen and brings back the normal pace of breathing. Making a change to your life style will also have positive effect on the panic attacks and will reduce them considerably. You will have to include an exercise schedule in your daily routine. The exercises can either be done early in the morning or late in the evening. 15 to 30 minutes of exercise will have good effect on your body.

Treating panic disorder with exercises has helped thousands of people all over the world. For some good exercises, you can check out the Internet and download some good exercise videos. Some of the websites may charge you for the exercise videos. Considering the benefits of the exercises, you can always give off some dollars. If your lifestyle demands regular drinking of alcohol and smoking cigarettes, you will be disappointed to know that you will have to do away of all such habits.

Eating food at the right times also has a good effect on the body. Due to the tight schedules in office, you may often skip your lunch. Skipping meals has negative impact on the body and will surely influence the frequency of the panic attacks. You may have to avoid any processed foods and junk food. These are very small changes to the life styles, but when put together they work miracles. If you can have total control on what you eat and drink, you will surely have total control over your other actions.

When there is no one around when you have a panic attack, what do you do? There is a very simple way to make the panic attack subside. First, you will have to stop fighting the panic attack. The more you fight the panic attack, the worse it will become. When you get a panic attack, try and tell yourself that you are having a panic attack. Also, try and tell yourself that the panic attack will get over in few minutes and everything will get to normal.

The brain needs to be told that it is a panic attack, because it is not aware that it is a panic attack. In addition, you can try some good visualization technique to relax your brain. One good visualization technique is to imaging that you are floating over the panic attack. You can also use the distraction technique, which is a form of the visualization technique. In the distraction technique, you will have to divert your mind and think of something else, perhaps a different situation or setting.

Never try and be alone in the fight against panic attacks. Discuss your anxiety or panic disorder with friends, family or even counselors. When you discuss your problems with others, you will definitely feel better. You may also get some good ideas from your friends and family members. During panic attacks, if you have a friend or family member close to you, it will be of great help. Your friends and family members will make you feel relaxed during the panic attacks. They are the closest to you, so make the most of it.

Relaxation techniques can also have a great effect on the panic attacks in a positive way. When you get the panic attack, try and close your eyes and concentrate on your breathing. Try and breathe very slowly and do not rush to do any other activity. Some other ways if beating panic attacks are:

o    Avoid stressful situations

o    Get rid of negative feelings

o    Join a self-help group

There are many people who don’t know what to do when they are having a panic attack. The first thing that the doctors will tell you is to relax during a panic attack. During panic attacks, you need to constantly tell yourself that this is a panic attack and it will pass off in some time. When you are having a panic attack, you feel that you are about to die. When you are having a panic attack, you need to tell yourself that the panic attack will pass and it will not kill you.

There are no recorded deaths of a panic attack. The symptoms of the panic attacks are very similar to that of an asthma attack or a heart attack, so it becomes very difficult for a person to actually distinguish if he or she is having a panic attack or a heart attack or an asthma attack. When you a getting a panic attack, you can take some precautions and at least lessen the effect of the panic attacks.

If you are at your home and you get a panic attack all of a sudden, the first and foremost thing you can do is to lie down on the bed. Remain calm and take deep breaths. If there is any relative close to you, talk to him or her and express what you are feeling. If you are all alone in the house, it will be very difficult to manage the panic attack, but it is not impossible. You are totally confused during the panic attack, so make sure not to do any important work when you are having a panic attack.

Treating anxiety attack is not easy; you will have to spend hours understanding the basics of treating anxiety attack. Good research will help you understand the basics of panic attacks. If you have decided to cope with panic attacks on your own, then you need to be absolutely sure of what treatment you are undergoing. If one panic attack treatment is not working for you, then try and change that treatment. You will also get many over the counter medication for panic attacks.

These medications can help you reduce the symptoms of the panic attacks to a large extent. When you take the over the counter medications for panic attacks, make sure to read all about that particular medication. If the over the counter medication has any side effects, you will have to cope with those side effects also. Most side effects of the panic attack medications are mild and you can overcome those in no time. Commons side effects of panic attack medications are:

o    Headache

o    Nausea

o    Body pain

If you have been diagnosed with panic disorder, you have to take extra precautions. Treating panic disorder with medications may not be sufficient. You will have to make many alterations to your daily life and refrain from some things that cause the panic attacks. You may give a try for the other treatments along with the medication for panic disorder. Meditation is considered to be very helpful in controlling the symptoms of panic attacks. If you have decided to do the meditation, you will have to prepare yourself mentally.

You will need to have total control over your actions and habits when you are meditating. When you meditate, you will have to drive away all the negative thoughts and get in the positive thoughts. When you get the positive thoughts in, you will immediately see positive effects on your wellbeing. Treating panic disorder with meditation alone is not sufficient. You will have to maintain a very good diet and other good habits. Getting a good night’s sleep is also very important.

After the entire day’s work, the mind, body, and brain needs the necessary rest. Sleep is considered to be one of the best forms of rest for the mind, brain, and body. If you have any knowledge about yoga, you can also practice it. Yoga is also very helpful in controlling the symptoms of panic attacks. If you have no idea about yoga, you can join some classes in your area. When you are treating panic attacks, you need to be aware of all the treatment options that are there in front of you.

Panic disorder sufferers are often advised to learn about various types of anxiety disorders besides assessing the intensity of their problem. Treating panic disorder therefore becomes an important need soon after the occurrence of such attacks on repeated intervals. Some people experience panic attacks occassionally while others face them repeatedly. Occasional stress or anxiety can be controlled easily without using medicines but psychiatric diagnosis is mandatory in the cases of panic attacks which occur on regular basis.

It is therefore very important to distinguish between occasional panic attacks occuring from some sort of panic disorder and regular attacks occuring on lesser frequencies which are reasons behind persistent fear or worries. One must take precautionary step in treating panic disorders. Late teens and early adults are commonest of such sufferers. This is the age when extremely careful approach is needed for grooming personalities with all sensibilities. But this age group is not a demarcation. Anyone of any age group may become victim of this problem.

One can reclaim normal life easily through properly managing the lifestyle. Panic disorders go away when treatments are done sincerely. Restoring inner balance is most important factor in this regard which you acheive easily through treating panic disorder on systematic manner by applying medicines or taking therapeutic assitance. Sufferers should be made aware of the fact that panic disorders are not those things which you are to be welcomed. A person suffering from such disorders should remain particular in taking first and foremost step to attain excellent professional help through treating panic dicorder timely.

Professional help can be taken from healthcare professionals like doctors or psychologists. Doctors evaluate detailed history of the case by checking symptoms minutely soon after they are being consulted for treatment. Most often doctors brief about numerous realities associated with the symptoms such as when they might have possibly happened and how they grew over the period. These symptoms keep manifesting in case disorders are left untreated. Doctors explain about other intricacies as well which are associated with panic disorders. Further possibilities are explored for timely treatment.

You can make judicious opinion soon after your disorder gets diagnosed and you are about to go for treatment in your next step. Treating panic disorder is important but learning best and suitable treatment options are equally important to learn. Do best research and find out the possible treatment options which are affordable and suitable for you before zeroing upon any one such treatment. Know about the symptoms of panic attack in prior to make your treatment smoother. Many physical symptoms like pounding heart and increased pulse; excessive sweating; trembling or shaking; choking feeling; chest pain or discomfort; nausea; breathlessness; dizziness and feeling unreality or detachment should be known deeply before starting any type of treatment procedure.

As panic disorder directly affects one’s personality once they occur proper medications for panic disorder become major concern which are helpful in controling associated problems including feeling of losing control like going mad, having hot flushes or fear of dying amongst others. Whatever option you choose for your treatment you can go ahead with them because there is plenty of choices available today. There are many medicines available which control panic disorders. Common medicines used to treat this disorder have been broadly categorized into anti-anxiety and antidepressant medications. The first one helps in relieving symptoms and providing best possible relaxing atmosphere.

You must be aware of using the above mentioned medicines which doctors prescribe for you. Usually such medicines are taken for particular time period. But they would make you a bit sleepy though. It is not advisable to drive car or operate machinery items while undergoing treatment by using these medicines because it has lots of side effects as well which one must know and care for that in the treatment.

On the other hands while prescribing antidepressant medicines doctors analyse the condition of patient and applies it to control anxiety. These medicines can be given even in those cases when patients have still not gone into depression to prevent future complications. Medications for panic disorder, particularly antidepressant medicines help patients to balancing brain chemicals besides keeping control over this chronic disorder.

The dictionary describes the meaning of the word panic as a sudden and overpowering fear or anxiety. This particular word hardly describes what the patient of a panic attack feels. A panic attack arises out of nothing, making the patient feel lightheaded, dizzy and suffocating all of a sudden. The patient feels as if there is no oxygen in the air he is breathing. Then the heart begins to pound and the patient feels shaky and sweaty. There is a chest pain, a feeling of nausea and hot and cold flashes. One moment it seems he is going to die in a heart attack. Next moment, he thinks that he has gone crazy. It continues like this for twenty to thirty minutes before it subsides. The patient becomes normal but he is left shaky.

If such attacks come in quick successions and each attack is followed by a period of at least a month of fear that another attack is going to occur the patient is said to be suffering from panic disorder. However, before the diagnosis has been made the poor man must have made numerous visits to the emergency room, without any benefit. It needed hundred of medical check ups to be sure that he is not suffering from any physical ailment. By this time, many have started calling him hypochondriac behind his back, or even on his face. May be when the fear of another attack, social disgrace and shame almost made him a recluse or an alcoholic, he meets a psychiatrist, who tells him what he is suffering from is panic disorder and treating panic disorder is not really that hard. All he needs is will power.

A psychiatrist may use two-pronged attack while treating an extreme case of panic disorder. He will definitely refer psychotherapy and may prescribe medicine if he thinks fit. Although psychologists, licensed counselors, therapists and social workers can give you therapy, only a psychiatrist can prescribe medicines if necessary. Such a psychiatrist will have to be a Doctor of Medicine (MD) or a Doctor of Osteopathic Medicine (DO). It is always better to be under such a psychiatrist all the while. However, if your condition is mild and if you have trust in your psychologist, licensed counselor, therapist or social worker you can carry on.

While treating panic disorder, the psychiatrist may prescribe medicines along with psychotherapy in extreme cases. In milder cases, he may use just psychotherapy. Two types of psychotherapy is said to be most effective in treating panic disorder.

1.    Cognitive behavioral therapy is a more popular method of treatment. It puts equal importance on behavioral as well as thought process of the sufferer. It is the thought, which affects the behavior.  The therapy tries to modify the irrational thought and drive it into safer channel. At the same time, it tries to control the irrational and damaging behavior as well.

2.    Panic-focused psychodynamic psychotherapy is another method of treating panic disorder. The focus of the therapy is to make panic disorder patients become aware of the unconscious conflicts and fantasies. It also helps to identify the defense mechanism that triggers the panic attack.

The usual medicines for panic disorder are:

1.    anti depressant

2.    anti anxiety drugs

Antidepressant is a good medicine for panic disorder. You need not have clinical depression to benefit from it because antidepressant has anti anxiety properties as well. All antidepressants work by altering brain chemicals like serotonin, norepinephrine and dopamine. Among them serotonin plays a role in modulating, anxiety mood, sleep, appetite and sexuality. Norepinephrine influences sleep and alertness and believed to be related to fight or flight stress response. Dopamine influences body movement. It is also involved in motivation, reward, reinforcements and addictive behaviors.

The most common class of antidepressant used as medicine for panic disorder is selective serotonin reuptake inhibitors or SSRIs. Monoamine oxidase inhibitors or MOIs are medicine for last resort. These medicines act very slowly and you have to take them for a long period before they show any result.

Benzodiazepines are anti anxiety drugs and act faster. They show results in one or two weeks. However, they are habit forming and therefore many psychiatrists do not prefer them as long-term drugs unless of course the panic disorder is of extreme nature. Such drugs are used more as as-is-necessary drugs. If taken at the on set of attack, they can bloc the panic attack from becoming full blown. Patients who live alone or have to go out often enough should carry such medicine for panic disorder all the time.

If you cooperate, treating panic disorder is not very hard. If you have the determination to get rid of the panic disorder, you can do that.

If you are suffering from anxiety or panic attacks, then you would surely be familiar with terms such as Selective serotonin reuptake inhibitors (SSRIs), Benzodiazepines, Tricyclic antidepressants (TCAs), and Monoamine oxidase inhibitors (MAOIs). Medications from these groups are very commonly used for the treatment of anxiety attacks. The doctor often decides on the best medication for the patient and may also prescribe combinations of medications from different groups. It is important that all the patients read about the medications for anxiety attacks for a better understanding for the medications.

A very good anxiety attack medication that is very popular among the doctors is Klonopin. The generic name of this medication is Clonazepam. Klonopin belongs the Benzodiazepine family and like its other members; it also enhances the effects of gamma-aminobutyric acid (GABA) in the brain. Gamma-aminobutyric acid (GABA) is a neurotransmitter which inhibits brain activity. Experts believe that excessive activity in the brain is one of the causes of anxiety or panic attacks. If these excessive activities of the brain are controlled, the person becomes normal.

In addition to anxiety and panic disorders, Klonopin is often prescribed by the doctors for the treatment of seizures. After prescribing Klonopin, the doctors may or may not tell you about the details of the medication. If the doctor is willing to tell you more about Klonopin, then you must listen to the information very carefully. If the doctor does not have the time to give you additional information related to Klonopin, then you can log on to the Internet and get all the information you need related to the Klonopin.

Klonopin is widely used for the treatment for anxiety attacks. This medication is usually available in two forms—tablets and disintegrating tablets. Storage of Klonopin is very important and must be kept at room temperature at all times. If this medication is kept in extreme temperatures, the medications will lost its efficacy and may not be fit for consumption. Treating panic disorder when you are pregnant can be very difficult because most of the prescription drugs are harmful to the growing fetus. So, if you are pregnant, Klonopin may not be prescribed by the doctor.

If you get pregnant during any kind of anxiety attack medication treatment, then you need to call up your doctor and inform him or her immediately. If you are breastfeeding, then you need to refrain from taking Klonopin as this medication may be secreted in the breast milk. Common side effects of Klonopin are as follows:

o    Depression

o    Constipation

o    Nervousness

o    Breathing problems

o    Hives

o    Hypotension

o    Seizures

In addition to the above mentioned side effects, patients have also complained of some allergic reactions. If you observe any allergic reactions, then you must discontinue Klonopin immediately and talk to your doctor. Your doctor may either lower the dosage strength of Klonopin or just change the medication. Like all other benzodiazepine drugs, Klonopin can also be very addictive and there are known cases of drug abuse. Most drug abusers use Klonopin in conjunction with alcohol or other narcotic drugs.

Due to the drug abuse, the doctors may ask you if you have a history of drug abuse before the treatment for anxiety attacks. If you have a history of drug abuse, then the doctor may prescribe non-habit forming medications, which are completely safe even after an overdose. Drug abuse of Klonopin may even lead to comas and in some severe cases it may even cause death in most sever cases. Constant monitoring of this drug is very important and this responsibility is often taken by someone who is very close to the patient.

When some people get addicted to benzodiazepine drugs such as Klonopin, they get into a confused state and they don’t know what to do to stop the addiction. When cases get out of hand, it is best to sign into a Klonopin Rehab center. The Klonopin Rehab center is the best place to start with if you want to get rid of the addiction of benzodiazepine drugs. You may need a lot of support from your relatives, friends and doctors during the rehab process. If you get good and correct guidance, you will definitely come out of the drug addiction.

The human body is the most complicated machine in this world, as best experienced by doctors. Often irregular or lack of maintenance of machines causes ruin or damage, similarly an unbalanced and irregular lifestyle may lead to serious ill functioning of human body causing several kind of diseases. One of these several medical diseases which are directly related to your lifestyle is termed as “Panic disorder or Anxiety disorders”. According to DSM-IV-TR , when someone is having a sudden and intense feeling of terror, fear or apprehension, without the presence of actual danger, he seems to have a “panic disorder”.  DSM-IV-TR has classified anxiety into five different types:

•    Generalized anxiety disorder

•    Social phobia

•    Obsessive compulsive disorder

•    Posttraumatic stress disorder

•    Specific phobia

There is no preknown cause to panic disorder but genetics, biological misbalance, family history, stressful lifestyle are some of the common cause of anxiety or panic disorder.
A physical and psychological evaluation can diagnose the existence of panic disorder but there are some common symptoms that are present in most of the patients. These common symptoms include:

•    Palpitations, pounding heart

•    Sweating

•    Shaking

•    Feeling of choking

•    Chest pain

•    Fear of losing control

•    Fear of dying

•    Chills

•    Sensations of shortness of breath.

•    Feeling dizzy, unsteady, and faint

According to the American Psychological Association, the symptoms of panic attacks generally stay for thirty minutes, but it may last as short as fifteen minutes or last long for some hours.

These days, medical science offers an extensive range of panic attack medications which includes:

•    Medicine:
The frequently used firstline treatment of panic disorder are, Selective Serotonin-Reuptake Inhibitors (SSRIs), or the Serotonin-Norepinephrine Reuptake Inhibitor (SNRI) Venlafaxine (Effexor). And for chronic forms of panic attacks Antidepressants, like Tricyclic antidepressants may be prescribed. But the problem with these kinds of medicines is that it has severe side effects like suicidal tendencies.

Benzodiazepines are generally safer to use daily. But long-term use causes dependencies and abuse and it takes long time to work too.

Buspirone is recommended to treat generalized anxiety disorder.

Beta Blockers like, Propranolol (Inderal) and Atenolol are also used for treating anxiety attacks.

For treating major depressive types of panic disorder Atypical Antipsychotics is very useful. But excessive use of this may cause weight gain problems.

Besides these, Anticonvulsants (Antiseizure Drugs) like, Pregabalin (Lyrica) and Gabapentin (Neurontin) are also given by the doctor for treating other forms of anxiety disorders.

•    Psychotherapy:
According to the American Psychiatric Association, a specific form of psychotherapy called “Cognitive- Behavioral Therapy (CBT)” is the most effective cure to panic disorder. The objective of this therapy is to gain control over someone’s reaction to sudden situations so as to reduce the feeling of helplessness. Several reports say that another useful psychotherapy is “Panic Focused Psychodynamic Psychotherapy”. Another form of psychotherapy is the “Systematic Desensitization”. Systematic desensitization is a special technique to break the link between the anxiety-provoking stimulus and the anxiety response. There is emotion-based psychotherapy (EBT) also to cure anxiety attacks.

•    Herbs and Supplements treatment:
A dietary supplement Inositol which is part of the vitamin B complex is proved to fetch benefits in the context of treating panic attacks. For some patients, herbal aromatherapy is used as a relaxing aid for treating panic disorder.

•    Diet and exercise:
A healthy diet, regular exercise like walking, cycling, and normal lifestyle can contribute effectively to keep away panic disorder. Besides, one has to completely avoid caffeine and alcohol, soda and sugar plus fruit juices.  Junk food has a high Glycemic index (GI) which is more susceptible to panic attacks. It is advisable to take more fruits, vegetables which have low GI.

•    Surgery:
A surgical technique named Cingulotomy is sometimes used as a last hope for treating severe panic attacks.

•    Transcranial Magnetic Stimulation and Other Neurostimulation treatment
This treatment involves high frequency magnetic pulses for targeting and stimulating specific areas of the brain.

In the assessment of managing anxiety or panic disorder, we should stick to a balanced, healthy lifestyle to have a natural cure. After all it is always said that “Prevention is better than cure”.

A healthy individual reacts appropriately in response to sudden events. These reactions like, fear, terror, fight, flight are essential for normal survival of human body. But excessive or inappropriate reactions characterized by sudden feelings of apprehension, uncertainty, or terror triggers anxiety attacks or panic attacks.  According to DSM-IV-TR, major types of anxiety disorder include:

•    Generalized anxiety disorder

•    Social phobia

•    Obsessive compulsive disorder

•    Posttraumatic stress disorder

•    Specific phobia

The exact causes of Panic attacks are still unknown but, genetics, biochemistry, family history, environmental change; stressful lifestyle may all contribute to have anxiety attacks. Before treating panic attacks, a physical and psychological evaluation can diagnose the anxiety symptoms. But before making a diagnostic test, it is important to find out the context in which panic attack is being experienced.  Three types of anxiety attacks are there:

•    Spontaneous attacks which happens suddenly with no associative cause.

•    Situationally bound attacks which occur anticipating some events, like one may have attacks from the fear to enter into an elevator.

•    Situationally predisposed attacks occur when in presence of the actual situation one experiences attack for an extended period of time. Like someone may have an attack after reaching a high area from the fear from height.
Apart from these medical diagnoses, there are some common symptoms of panic disorder, such as

•    Palpitations, pounding heart

•    Sweating

•    Shaking

•    Feeling of choking

•    Chest pain

•    Fear of losing control

•    Fear of dying

•    Chills

•    Sensations of shortness of breath.

•    Feeling dizzy, unsteady, and faint

According to the American Psychological Association, the symptoms of panic attacks generally stay for thirty minutes, but it may last as short as fifteen minutes or last long for some hours.
The good news is that one can choose from wide range of medication for panic disorder for treating anxiety attacks. Effective medications for panic disorder include:

•    Medicine:
The frequently used firstline treatment of panic disorder are, Selective Serotonin-Reuptake Inhibitors (SSRIs), or the Serotonin-Norepinephrine Reuptake Inhibitor (SNRI) Venlafaxine (Effexor). And for chronic forms of panic attacks Antidepressants, like Tricyclic antidepressants may be prescribed. But the problem with these kinds of medicines is that it has severe side effects like suicidal tendencies.

Benzodiazepines are generally safer to use daily. But long-term use causes dependencies and abuse and it takes long time to work too.

Buspirone is recommended to treat generalized anxiety disorder.

Beta Blockers like, Propranolol (Inderal) and Atenolol are also used for treating anxiety attacks.

For treating major depressive types of panic disorder Atypical Antipsychotics is very useful. But excessive use of this may cause weight gain problems.

Besides these, Anticonvulsants (Antiseizure Drugs) like, Pregabalin (Lyrica) and Gabapentin (Neurontin) are also given by the doctor for treating other forms of anxiety disorders.

•    Psychotherapy and other forms of treatments:
According to the American Psychiatric Association, a specific form of psychotherapy called “Cognitive- Behavioral Therapy” is the most effective cure to panic disorder. The objective of this therapy is to gain control over someone’s reaction to sudden situations so as to reduce the feeling of helplessness. Several reports say that another useful psychotherapy is “Panic Focused Psychodynamic Psychotherapy”. Another form of psychotherapy is the “Systematic Desensitization”. Systematic desensitization is a special technique to break the link between the anxiety-provoking stimulus and the anxiety response. There is emotion-based psychotherapy (EBT) also to cure anxiety attacks.

•    Herbs and Supplements treatment:
A dietary supplement Inositol which is part of the vitamin B complex is proved to fetch benefits in the context of treating panic attacks. For some patients, herbal aromatherapy is used as a relaxing aid for treating panic disorder.

•    Diet and exercise:
A healthy diet, regular exercise like walking, cycling, and normal lifestyle can contribute effectively to keep away panic disorder. Besides, one has to completely avoid caffeine and alcohol, soda and sugar plus fruit juices.  Junk food has a high Glycemic index (GI) which is more susceptible to panic attacks. It is advisable to take more fruits, vegetables which have low GI.

Keeping aside all forms of medical treatments, the easiest is to have a balanced lifestyle. High fiber, low caloric diet coupled with light exercise can help a lot to get rid of anxiety and panic attacks.