Your Life is Waiting: Help for Panic Attacks

If you are seeking help for panic attacks and other afflictions of anxiety, you can find help in a book by Rafe Martin, Your Life is Waiting: The Average Joe’s Guide to Overcoming Panic Attacks and Anxiety. It is published by Authorhouse.

You may feel very alone and isolated if you are battling panic attacks and anxiety disorders, but Rafe Martin hopes to reach out to you with this book and provide hope and help. Many people suffer from anxiety disorders and are searching to no avail to find help. Many doctors have really no idea how to treat panic attacks, but someone who has experienced the “terrors”, as people used to refer to it, can offer special insight.

Mr. Martin shares honestly the depth of his despair and how he conquered the fear that is at the root of any anxiety disorder. He spurs you on to regain your life and self without the use of drugs. He shares how he got to the place in his life where he could exit his prison of anxiety and fear and live again.

Rafe Martin is sure that you won’t find a cure for panic attacks until you deal with the source, not the symptoms. He feels like medication, which many turn to for help, just tries to cover up the symptoms. He gives the reader step-by-step help, allowing others to reap the benefits of his journey back, possibly having a shorter trip with his thorough road map.

Many people suffer from panic attacks. These are moments that are triggered by certain causes such as a phobia, a reaction to a drug, biological causes and many more. A person who is experiencing panic attacks should be treated at once to avoid any long-term injuries. However, not all people know the panic attack symptoms thus they are unable to help in these situations. It is best for everyone to have an understanding about panic attacks and its many symptoms since they can easily be spotted. Panic attacks can be mild or harsh thus those who can help are actually saving lives.

Before finding out about panic attack symptoms, one must first know the possible treatment of this disorder. There are natural cures for panic attacks which are used by many people suffering from this condition. Breathing through paper bags is one way to combat panic attacks. The condition can be caused by an imbalance between the oxygen and carbon dioxide in the body thus a paper bag breathing method can balance out the levels. Some herbal treatment can also be used to beat panic attacks. An example of a popular herb used in panic attacks is the Passion Flower. It can be used as a tea or it can be smoked before it is served to the patient.

There are physical panic attack symptoms which everyone should watch out for. People that experience sweating and chest pains can already be suffering from a panic attack. There is also the feeling of being lightheaded and stomach pains. Some people suffering from panic attacks also experience vertigo and shortness of breath. Others feel like they are being choked and have burning sensations in different parts of the body. A tingling spine can also be attributed as a symptom for panic attacks.

Panic attack symptoms can also come in a mental form. Those that experience irrational thoughts mixed with a loss of cognitive skills can already be having panic attacks. There is also the feeling of being detached with reality and some even have an internal dialogue. Extreme cases of panic attacks include symptoms of dread although nothing bad is actually happening. Some people even feel like everything is out of control. There are also those that think that they are about to die thus they are stricken with sudden panic. The vision can sometimes be affected in a person having panic attacks.

The emotions are definitely affected by panic attacks. The sudden fear of dying and the feeling of being scared can be attributed as panic attack symptoms. There is also the feeling of suddenly going crazy and a fear of failing. Panic attacks can also make the person think that he or she has some kind of serious illness which cannot be cured. It is best for people to calm the person down before applying any treatment for panic disorders, whether it is natural or medicinal. Those who suffer from a panic attack even have the feeling that their problems will never be cured thus they avoid any help from other people.

Tunnel vision can be attributed as part of panic attack symptoms. It is known as the loss of peripheral vision thus the person can only see a limited field at a given time. Those who suffer a panic attack can also be very sensitive to all disturbances around them. They may also feel like time can run faster or slower, depending on their perception. Some people who have a panic attack describe their feeling as if they are in a dream. Thus, the feeling of illusion can be seen in the person. There are even some people that feel like they have no free will thus they become stressed and then experience a panic attack.

The panic attack symptoms are not only seen by other people. It can also be felt by the suffering person. Therefore, they themselves have ways to counteract the feeling of dread. Others use positive statements to keep their thinking stable while others carry the medications on their pocket so that they can easily grab them once an attack occurs. Breathing properly is also a good technique to combat the panic attacks. This helps the muscles relax and allow blood to circulate freely without any clogging due to tensions in the body.