Undergoing psychotherapy or talk therapy, medications, or a combination of the two are the main means of treating anxiety problems. The result can't be seen quickly, so switching to different options is not the right thing to do. Taking medications to treat anxiety problems should be done regularly and must not be stopped abruptly when you think that yo […]
We who reside in the western world have been trained to anticipate immediate results. Not only that, we have also been conditioned to believe that everything has a magic pill.
If you suffer from night anxiety, be aware - you are definitely not alone. 50% -70% of anxiety and panic disorder sufferers have reported having night anxiety attacks as well. You would think that anxiety and stress could at least give you a break at night - but no.
People that suffer from GAD may not want to get out of bed in the morning and frequently find that when they do try to sleep that it is very difficult. So, how do people live with GAD, and what can they do about it?
There are certainly some parallels to be drawn from chronic fatigue syndrome and anxiety disorder symptoms. Anxiety, depression, panic attacks and mood swings are just a few of the symptoms which can be associated with chronic fatigue syndrome (CFS) or post-viral fatigue syndrome which it is also known whereas they pretty much sum up anxiety disorders.