Anxiety Attack

The first step to overcoming shyness is to understanding the symptoms. A look at the symptoms of shyness and social anxiety so you know what to look for. […]

As a sufferer of anxiety for the last 4 years I've tried all sorts of techniques and tactics to help me deal with the problem. As you can imagine, some of these were effective and some much less so (no, rubbing jelly on my head didn't work!) Today I want to share with you some of the very best techniques and strategies that I now use to help me wit […]

Your kidneys and your anxiety may well be mentioned in one sentence. They are strongly linked on an energetic basis. If you take care of this marvelous organ that helps you to detoxify you may also reduce your anxiety. Read what you can do. […]

The challenges of sport require our minds and bodies to be in sync. We can't separate the two. Have you ever experienced problems in your life that are beneath the surface, now coming out in your play or coaching? They may have no relation to your sport, yet those problems have a huge affect it. Here are some stress management tips so you can reduce anx […]

We have all had the experience of being anxious. There may have been a special occasion, person or event, which required the best we had and we were anxious that we would be unable to deliver. On the other hand, we may have been so confident of our ability to deliver that we became anxious and jittery. Being anxious is not a disease. It is a part of life. […]

When you suffer from chronic anxiety, it can oftentimes become hard to get through life. This is especially true if you have severe anxiety and your anxious feelings are brought on by things you do every day. For example, imagine the agony a person must go through if their job is to get up in front of people every day and their worst anxiety comes on during […]