Once anxiety attacks reach at extreme levels treatments to control them become monstrous and anxiety therapy is applied for effective treatment. Out of the many kinds of anxiety therapies cognitive-behavioural therapy (CBT) is considered best due to its popularity and publicity amongst the sufferers and therapists. Such therapies showcase prompt result and sufferers feel relieved during and after the whole process completes. Sufferers should therefore take keen interest in overcoming anxiety disorders.

Basically anxiety therapy is a means to help sufferers take agonies of life in positive manner. An approach is followed through which positive side of life is given importance and sufferers are inspired to make their lives more valuable through giving optimism importance even though they suffer from typical illness. Anxiety therapy works like a boon to make the whole stuff easy. Although wide range of aspects are brought into its arena but three major focuses are given priority in therapeutic treatment including cognitive, behavioural and emotional aspects and the problems arising in all three aspects which needs to be cured.

In cognitive type of anxiety therapy major focus lie in thinking or belief processes. Patients are readied to adopt newer methods which can bring drastic change in one’s life. Most importantly such therapies are best transformers to change the whole thinking pattern or habit of an individual and making one look on the other side of life by applying stress – which one would have ignored due to anxiety attacks. This therapy helps sufferers come out of wrong feelings and look at the positive aspects. In the same manner behavioural part of anxiety therapy concentrates on keeping the whole personality trait beforehand and finding out missing elements by doing close analysis of one’s behaviour.

In emotional aspect main concentration is given on relaxation, peaceful strength and making effective power strategies to change approach of life. Seeing these three important aspects we are bound to believe on the fact that sole purpose of anxiety therapy is to keep control over abnormal personality and ensuring that actual reasons of the problem and solutions have been searched for timely cure. Options for anxiety attack medications are many. Medicines work effectively to treat simple and normal phobias. Such medicines are capable to control one’s tension which becomes major reason for fearful situation sufferer’s face.

Doctors suggest that low dose of benzodiazepine is sufficient as anxiety attack medication. It can be taken at least an hour before one expects phobic stimulus. This medicine is of great help for reducing anticipatory anxiety in an individual. In case this much of dose doesn’t work well sufferers are advised to take higher doses and keep track of progress. Oxazepam (Serax) and chlordiazepoxide (Librium) are two of the most frequently used anxiety attack medications which treat those anxiety attacks in which sufferers have turn addictive of chemically dependent medicines but they hardly seen any improvement in them.

Experts advise that one shouldn’t solely rely on medications. They alone can’t assure best treatment. Some kind of therapy alongside medicines is of great help for people suffering from this disorder. In some cases doctors apply fusion treatment in which both therapeutic treatment and medicines are given. Last but not the least, none of us can expect best recovery by merely getting treated by medicines and therapies. Panic attacks help has equal share in making such treatments smoother and easier.

Panic attack sufferers must not be left in a situation where he/she realises that the person doesn’t have anyone to look after. A feeling of loneliness engulfs the fire and sufferer would find it difficult to have control over such situation. It is therefore important to give special attention to panic attacks help which motivates sufferers to look into his/her future with a vision. Sufferers can be consoled through various ways like letting them understand the fact that there are countless people in the world who have been suffering from anxiety or panic attacks.

All sufferers bear such situations and cope up with the problems. Other sufferers too should be inspired by giving tips about panic attacks help by near and dear ones. When you are able to make sufferers understand the situation he/she wouldn’t feel embarrassed due to their own health condition. Who knows, they might think over looking into the brighter side of life once again.

The common medications for the treatment of anxiety disorders fall under the categories of anti-depressants and benzodiazepines. Although, benzodiazepines have risks, they are much safer in terms of long term risks. It is seen that many patients fail to respond to medications, not because they are resistant to the drugs, but because they may not be administered properly.

The patients sometimes have not received the right medicine, at the right dose for a long enough period of time. When a person is suffering from a panic attack, the body and mind communicates to that person some things that are depressing.

During panic attacks, the person may here words like: You are all alone, No one understands, or this panic attack will last for all eternity. Most of the people who are suffering from panic attacks know that what is being communicated to them is not true, but they may just feel it to be very real. The most helpful things to say to people are:

o    I am here for you

o    We can do what ever you need

o    You need to relax and keep your self calm

When you see some one having a panic attack, you can do a lot to help that person and end panic attacks. When you say the words I am here for you, it will help combat the isolation, which many people have been experiencing during a panic attack. These words also tell the sufferer that you are supporting him or her. When you tell the sufferer that we can do what ever you need, you are actually creating a sense of togetherness.

When you says such words to the person suffering from panic attacks, it is very comforting to them. When a person is suffering a panic attack, you must not do certain things. Never try to teach a new technique to the person who is experiencing a panic attack. If there is an urgent need to teach the new technique to the person who suffers from recurrent panic attacks, you need to teach that person the new technique when he or she is calm and normal. Anxiety disorder therapy must be done when the patient is not having a panic attack.

Breathing practices can take a very long time to practice. So, make sure that you prepare a proper schedule for the breathing practices. When you see your friend or family member under a panic attack, you must remain calm yourself and make sure that you don’t panic yourself. Also, when your friend or relative is having a panic attack, make sure not to call too many other people in the room. When you crowd in front of the person who is suffering from a panic attack, there are chances that the person’s panic attack may worsen more.

One or two persons comforting a person who is suffering from panic attack is just fine, but of there are 30 people surrounding that same person during a panic attack will be a nightmare for that person. When a person or friend is having a panic attack, make sure to listen to that person. Never try to ignore the person who is having the panic attack. Also, never talk over the person who is suffering from the panic attack.

When a person is having a panic attack, you must let them know that you care for them and you will be at their side when they need you the most. Make sure to keep an arm around the person who is suffering from the panic attack to make them feel that they are not alone. This will give them the physical evidence that they are not alone anymore. Looking into the eyes of the person suffering from a panic attack can also help.

Eye to eye contact can go a long way in expressing to the person suffering from the panic attack that you care. Now, this does no mean that you need to stare into their eyes and make them more uncomfortable. Just give a glance that will tell them that you know what the problem is and you want to help. You can try the anxiety attack medications to give immediate relief. So, keep it handy when you have a panic attack.

If you stay healthy and do regular exercises, you will not only remain fit, but you will also be in a better position to fight panic or anxiety attacks. When you do regular exercises, your body will be able to cope with the anxiety or panic attacks. It is known fact that exercises flush out the negativity of the body.

Ever experience a panic attack for yourself before? Or have you ever witnessed someone going through it perhaps? Panic attacks and anxiety attacks may occur only once in a while, or they may occur quite frequently that would vary depending on the individual involved. The problem with many people is that they are not aware enough of a certain medical condition that they don't know how to treat it or that they should be seeking some form of anxiety attack medications for it. Sometimes even those who suffer from these conditions very often don't know that they have it themselves!

The thing to do if you suspect that you might have some sort of condition which might need anxiety disorder therapy or some kind of help for panic attacks of some sort, it is best that you do something about it early because the chances are that the earlier you treat your condition, the easier it will be because it might not have reached the critical stages yet. it is hard to determine what the cause may actually be because everyone is so different and it would depend greatly on the individual involved what would actually set off your panic or anxiety attack. That is why it is best to get the advice of a doctor before you go off on your own and attempt to treat them yourself.

The problem is that some of the symptoms experience are quite common and can easily be mistaken for something that is quite common to get when you are afraid or worried about something. Because these symptoms are so common, it is understandable why someone would find it hard to differentiate as to when its a result of normal fear, or if indeed they have panic attacks and anxiety disorders and they don’t know until the last minute that they might need anxiety disorder therapy to help them through the situation.

By learning to recognize the signs, you will be able to know whether that fear and are feeling is actually something that is quite common, something you are experiencing just because you are nervous or worried about something, or whether it is something much more serious such as panic attacks and anxiety attacks that you may need help for panic attacks. Here is what you should do when faced with a possible scenario that you could be suffering from panic attacks and anxiety disorder:

1.    Detect them early and you can seek out anxiety attack medications for it quite easily as it is not something which is unusual to treat. These days there are plenty of products to help out with the situation that you can easily get from your doctor or physician once he has determine that you do have these disorders. It is best if you seek the advice of a professional because first of all, you want to determine that you do indeed suffer from these symptoms and you need treatment.

2.    Try getting in more exercise really is the best way to treat any form of disorders you might have because nothing compares to having a healthy and fit body that is in great shape. Exercise gets your body healthier and a healthy body is your best protection against any kind of disease or condition.

3.    Counseling can actually be a very effective or helpful form of anxiety disorder therapy. Several kinds of counseling are very effective in treating panic attacks and panic disorder. You can ask your doctor about the different kinds of counseling that are available. Counseling does not work as fast as medicine, but it can be just as effective. That is because panic and anxiety attacks are very often caused by something that affects you and you'll find that talking about it can certainly help a great deal.

Get the advice of a medical expert on what to do if you find that you might be suffering from panic attacks and anxiety disorders, and get the right kind of anxiety attack medications for yourself. The reason again goes back to each individual being different and having different levels of severity for each condition. Not everyone is going to require the same medication dosage or respond to the treatments in the same way so get your doctor's advice and never attempt to do it on your own.

A panic attack is characterized by sudden unexplained bouts of panic when there is no external cause for it. Or the reaction to an external cause is way over what is necessary. Such an attack lasts for 10 minutes or more ad the person suffering from the attack experiences symptoms such as breathlessness, trembling, nausea, stomach pain, sweating, and so on. People who suffer from panic attacks also modify their daily routines in such a manner as to avoid crowds or places where they feel the panic attack might recur. In live in fear of a recurrence of the panic attack. This hinders them from taking part in day to day activities. They soon become isolated.

However, there is no cause for worry as there are panic attack cures and anxiety attack medications. Apart from the medicines which are numerous and need to be taken only under the supervision of a medical practioner, one can take other steps as well to avoid panic attacks and cure it. The first step is to modify your lifestyle to a less hectic and stressful one. You can search the Web for advice on how to simplify your life and lead a minimalist life without missing out on anything essential.

The next step is to undergo counseling for your illness. The psychiatrist treats the disease by counseling you. This is very helpful. Apart from counseling you can also take lessons in and practice deep breathing exercises. Yoga and Tai Chi are also helpful in controlling stress. Positive visualization of scenarios is another technique that you can learn with the help of your counselor to help overcome the negative fallout of this disease.

Lifestyle modification also includes exercising regularly, sleeping properly, eating moderately, managing time properly and so on. These things will help the patient combat the disease more effectively.

Unlike panic attacks anxiety attacks have slightly different symptoms. They are characterized by dizziness, light headedness, extreme tiredness, sleep problems, and so on.

There are many drugs that treat panic and anxiety disorders. These need to be taken only under medical supervision. Also you cannot abruptly stop taking these medicines as that will lead to withdrawal symptoms. The way to stop the medicines is to gradually decrease the dosage until you are on a maintenance dose or stop altogether. Your doctor is the best person to decide which is the best alternative for you.

A person suffering from panic or anxiety disorder needs a lot of support from family members. Some times family therapy or group counseling is prescribed. In any case it is best to spend time with a loved one suffering from this disorder.

Women are twice as likely as men to suffer from these disorders. The patient typically worries about financial situation or work left undone. They sometimes fear that they are going to die. Be as calm and reassuring as you can and help them to remember to breathe deeply when an attack occurs.

Even after a person is completely cured a panic attack can recur, some times after years. However, with modern day medicines people suffering from panic attacks and anxiety attacks can be cured and helped to lead normal, productive lives.

The best way to prevent panic attacks and anxiety attacks is to change the way you think. Think positive thoughts. Change what you can and learn to accept what you cannot change. Get real – do not always focus on the bad things, life is not that bad. Exercise regularly as it has been proven that regular exercise is very good for you. Practice deep breathing techniques or meditation to help you keep calm even in stressful situations. You will act better when you are calmer and more collected.

Anti-depressants are used to treat anxiety disorders. Some times the doctor needs to test various medicines on you to see which one you respond to best. This might take a few weeks. After that the medicine takes 4 to 8 weeks to work effectively. Whatever you do, do not stop taking the medicines without your doctor’s advice and guidance. Otherwise there are chances of a relapse.

Remember that many more people in the world out there are suffering from the same disorder as you are. There are treatments available which will help you lead a productive life. So stay calm.

If you are suffering from panic or anxiety attacks the questions you may ask are “Is there a cure for panic attacks?” “How to prevent panic attacks?” “What medications are best for me?” Most of the answers can be answered by the doctors and physicians. One thing that needs to be understood is that there is not perfect cure for panic attacks or anxiety attacks. If there are any advertisements that claim their medication cures panic attacks then you need to check with the authenticity of the medication.

A we all know that prevention is better than cure, try and think of ways of evading the causes or triggers of panic attacks. If you think that is difficult, then meet your doctor immediately and discuss with him the various treatment options. Most anxiety attack medications have side effects, so you need to weigh your benefits and the drawbacks before you go in for any medical treatment.

If the doctor prescribes any medications for the panic attacks, you may want to ask the following questions:

o    How do I take these anxiety attack medications?

o    What are the side effects of these anxiety attack medications?

o    How do I prevent panic attacks if I miss a dose?

If the doctor prescribes beta blockers for the treatment of anxiety attacks, then you need to be aware of some key aspects of these types of medications. First, you must be aware of how this medication works. Most beta blockers control the symptoms of the panic or anxiety attacks. Common symptoms that are controlled or suppressed by the beta blockers are blushing, trembling, and shaking. In addition, to the suppression of these symptoms, the beta blockers are very successful in controlling the rapid heartbeat, which is often associated with panic or anxiety attacks.

One of the most common beta blocker that is prescribed by the doctors or physicians is Atenolol (Tenormin). This medications needs to be taken under medical supervision only. Never exceed the dosage or skip the dose if you are feeling better. Most often, Atenolol is prescribed for longer durations. One major advantage with Atenolol is that it is not addictive and gives total relief from anxiety attacks.

There may be instances where you may get mild anxiety attacks while on the medication. In such instances, you may have to inform you doctor or physician. The medical professional may reassess your condition and there are high chances that he or she may increase the power of the dose. Like most beta blockers, Atenolol needs to be taken before meals—usually one hour before. If you are pregnant or you are planning to become pregnant during the Atenolol treatment, then you need to tell your doctor immediately.

Most of the times, doctors will ask you to discontinue the Atenolol if you are pregnant as it can harm the fetus. Also, if you are breast feeding your child, then your doctor will surely ask you to stop the consumption of Atenolol because Atenolol is excreted in breast milk and can have adverse effects on the feeding baby. Like all good medications, Atenolol too has side effects.
Most of the side effects are minor ones and considering the benefits, you can bear them for some time.

Common side effects that have been reported by patients after the use of Atenolol are confusion, irregular heartbeat, chest pain, sudden weight gain, numbness in the feet or hands, and dizziness. If you are an asthma patient, then you need to tell your doctor immediately because use of Atenolol may aggravate the asthmatic condition.

There are some people who may be allergic to Atenolol. Common signs of an allergic reaction are hives, unexplained rash, unexplained swelling, itching, and difficulty in swallowing or breathing. In instances of allergic reactions, the doctor will immediately tell you to discontinue the Atenolol medication. Continuing with the Atenolol medication after the allergic reactions can have adverse effects on the body.

If you need more information on how to prevent panic attacks by using other medications, you can browse the Internet or check out a local library and read articles titled “how to prevent panic attacks”. If you are suffering from anxiety attacks or panic attacks, you need to think of all treatment options.

Everyone of us exhibits symptoms of anxiety once in a while, especially when there is a cause for it. It is when these symptoms persist or recur frequently, especially when there is no external cause for it does it get classified as anxiety disorder. Normal anxiety motivates a person to either fight or flee and can be productive. Pathological anxiety de-motivates a person and reduces their productivity. This main difference has to be kept in mind while diagnosing an anxiety disorder. Moreover, a person suffering from anxiety disorder fears a recurrence of the anxiety attack and tries to avoid situations for fear of such recurrence. This too reduces the normal productivity of the person suffering from anxiety disorder.

An anxiety treatment center tries to and succeeds in modifying the behavior of the patient so that they no longer suffer from anxiety attacks. For this the center uses therapies – cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Both essentially modify the way the patient visualizes and approaches a problem. The therapies combine mediation from the eastern sciences with psychology from the western sciences and help the patient conquer their anxiety.

Apart from therapy, various anxiety attack medications are also available and prescribed for a period of time ranging from six to eight weeks. These medicines are primarily anti-depressants. They are prescribed when the patient is at their worst. These medicines are then gradually withdrawn, that is the dosage is gradually reduced. This emphasis on gradual is to prevent the occurrence of withdrawal symptoms. The patient should be advised not to stop the medicines abruptly.

In any case it is best to get the patient’s consent before prescribing the medicines. The patient should be taken in full confidence about the nature of the disease and their concurrence to the course of treatment prescribed should be sought. This will result in better compliance from the patient regarding the treatment.

As this disorder is caused by stress, various methods of reducing stress are taught to the patient. These include regular exercise, which is very beneficial, meditation, deep breathing, yoga, Tai Chi, and so on. The patient is also taught time management techniques as lack of time or a perceived lack of time for important activities is a cause of stress.

The patient is also advised to simplify their life. There are many self help sites on the web that help one to achieve this goal in life. They take you through the steps of simplifying ones life one step at a time. This process itself is very de-stressing.

Besides the patient is taught how to say no politely and firmly to activities that either do not interest them or take them away from their main goals in life.

Finally, the patient is encouraged to take up a hobby to unwind at the end of a day. Family members too should let the patient pursue their hobby. Music especially is of great benefit in helping a person unwind and relax. Encourage the patient to listen to soothing and calm music that will keep anxiety and stress at bay and encourage positive feelings in the patient.

Keeping pets too can be beneficial if the person concerned like animals. Otherwise it can be counterproductive as pets can cause stress too. Apart from these steps the patient is encouraged to spend more time with loved ones – family and friends alike. This too will drive stress away in a jiffy.

To sum up, a person suffering from anxiety disorder has a variety of options and cures available to help them regain their balance in life and lead a normal productive life. Apart from medication, therapies too are available and should be tried sincerely. Besides there are other ways of de-stressing such as yoga and Tai Chi. Other ways of de-stressing include listening to music or pursuing a favorite hobby. All these de-stressors will help keep anxiety at bay and prevent the recurrence of this disorder. Even if the disorder recurs, it is easily curable. Moreover, one need not feel odd as many people the world over suffer from this disorder. The key is to get help promptly and stick to the regimen prescribed by the doctor for a speedy and complete recovery.

Overcoming anxiety disorder must be always on the top of the priority list if you are suffering from anxiety disorder. You will encounter many obstacles when you are overcoming anxiety disorder. You will have to get over these obstacles one by one. You may have to take the help of friends and family members when you are overcoming anxiety disorder. When you have the support of friends and family, you will feel safe and secure. You must always share your mental problems with your friends and family members.

Many people who are suffering from anxiety disorder think that the best way of overcoming anxiety disorder is by taking anxiety attack medications, which is not always true. Anxiety attack medications are a good way of calming the symptoms of anxiety attacks, but they cannot be thought of as a means of overcoming anxiety disorder. Common medications that are prescribed for the anxiety disorders give you short term relief and you become dependent on them. As soon as you stop the anxiety attack medications, the symptoms of the anxiety attacks will come back to haunt you.

Avoiding the triggers that cause the anxiety attacks is one of the best methods of overcoming anxiety disorder. It may be difficult to overcome the symptoms of anxiety attacks without the anxiety attack medications, but if you have the will power and good guidance from professionals, you can do it.  Panic attacks are also very similar to anxiety attacks. To end panic attacks, you will have to undergo a lot of treatment. Sometimes, doctors may even prescribe a combination of treatments to end panic attacks.

Panic and anxiety attacks often come without any prior warnings and you will be taken by surprise on the onset of the attacks. Many people who are suffering from anxiety disorders, have made changes to their lifestyles and have been successfully overcoming anxiety attacks. If you want to learn more about the ways of overcoming anxiety attacks, you will have to log on to the Internet and check out some good websites that give good relevant information related to overcoming anxiety attacks.

One good website that gives you good information related to overcoming anxiety attacks is http://www.anxietycoach.com/. This website gives you the steps for the recovery process.
When you log on to this website, spend some time and check out all the links. Most of the links are very helpful and will give you a lot of information related to the anxiety attacks. If you are living in an around Chicago, then you can get help in that area by clicking the 'get help in the Chicago area' link.

One unique feature that is available on the http://www.anxietycoach.com/ website is the telephonic support. With this feature, you can directly talk to the consulting professional at a nominal fee. There are two ways of getting coaching services from this website. First, you can either get individual coaching and second, you can enroll for the Panic Attacks Workbook Discussion group. Most people think that the services offered by the http://www.anxietycoach.com website is based on psychotherapy or something related to it. The website gives guidance and educational services to help the patients for overcoming anxiety disorders.

For some generic information related to panic or anxiety attacks, you can visit http://www.overcominganxiety.org. This website is a genuine website and gives comprehensive information related to panic or anxiety attacks. You must be careful of some websites that give off very attractive offers, but the treatment options that they offer are often useless.
The http://www.overcominganxiety.org website contains the following sections.

o    Anxiety Disorders

o    Panic Disorder

o    Specific Phobias

o    Social Phobias

o    Obsessive Compulsive Disorder

o    Generalized Anxiety Disorder

o    Post-Traumatic Stress Disorder

o    Anxiety

If you want to know more about the anxiety attack medications, you can check out a website named drugs.com. This website has all the information you need about the anxiety attack medications. In the search box, you will have to enter the name of the anxiety attack medications and then click on the Drug Search button which is on the right side of the search box. After clicking the Drug Search, you will get a list of web links which contain all the information that you are looking for.

There are many ways in which you can beat anxiety but experts and professionals that work to treat anxiety swear by two methods with the first one being a good and healthy dose of self-help anxiety therapy and the second one being regular visits to a professional therapist who’s expertise is to help you address the cause of anxiety and treat it. The causes of anxiety are deep rooted into a sufferer’s psyche. Instead of using one or the other, a good method is to use a combination of these techniques to produce the desired and long lasting results.

Although there are plenty of products and anxiety attack medications to help out with the treatment of your panic attacks that you can easily get from your doctor or physician once he or she has determine that you do have these disorders, it is still best if you seek the advice of a professional. Not everyone is going to require the same medication or respond to the same exact treatments in the same way so get your doctor's advice and never attempt to do it on your own.

Different people have different levels of severity when it comes to panic or anxiety attacks and the best person who can tell you what’s good for you is definitely your doctor.
When it comes to your health, don’t take it lightly because the state of your health is in your hands and if you don’t take care of yourself, you are going to face a myriad or problems later on in life which are much, much worse. The thing about panic attacks and anxiety disorders is that a lot of the times, those who are suffering from it are not even aware that they are diagnosed with this condition in the first place, which makes it a lot harder to seek out anxiety disorder therapy.

The key rule in any treatment is to understand your panic attacks before figuring out ways to treating them. By going through medication, therapy and other qualifies techniques, you may be able to relieve the symptoms or reduce its intensity as time goes on. It is better to learn these ways yourself instead of always relying on your therapist or doctor. Anxiety attack medications only provide temporarily relief and it’s better to not get hooked on it as it can be addictive and unhealthy. A better option would be natural remedies and methods such as yoga, exercise, eating healthy and so on.

Anxiety therapy is a very healthy option and normally suggested by the doctor before anything else. Therapy involves you to attend meetings and having appointments with trained professionals who will help you identify the underlying cause of your anxiety and will be well equipped to help you deal with your anxiety using a combination of techniques such as a group discussion, proper medication, breathing techniques and so on.  Without this panic attacks help, the real reason for your anxiety could remain undetected, therefore going untreated or even worse, wrongly diagnosed.

There are many benefits when you have sessions with your therapist. Some of these are:

1.    Your therapist can help you under the condition and how it can affect your life, whether personally, socially and emotionally. You will also learn the symptoms of an attack as well as the reasons to why this condition was developed.

2.    Your therapist can help you determine the underlying cause for your anxiety

3.    A personalized plan can be created for you according to your unique circumstance.

4.    You would be given a varied list of methods and tools to help you beat anxiety.

5.    Your therapist will also help your loved ones and people around you understand your condition and make them participate in helping you out.

6.    Your therapist acts as your mentor throughout your recovery period until you have made a successful comeback to lead a normal life.

If you think you have anxiety attacks, go seek your doctor’s advice on the best treatments possible. Your doctor will also be able to lead you to a good therapist who will be able to help you come out from this illness. Anxiety attacks will take a lot of effort to overcome but with discipline and proper treatment and help, you will be on the road to happiness- anxiety free.

Anyone who suffers from anxiety disorder knows how disruptive, scary and embarrassing it can be.  Imagine not being able to leave home for fear of some unknown and unexplained danger outside.  Or feeling it hard to breathe and trying your best to catch your breath with your heart beating so fast it almost feels as if it was going to jump out of your chest.  Or feeling obsessed with washing your hands to take your mind off the fear.

These are classic signs of anxiety disorder.  Anxiety disorder is a blanket term for a variety of anti-social behavior that is borne out of fear.  In a nutshell, anyone suffering from this disorder can be described as having frequent anxiety that cannot be described or explained.  Fears are not specific – at one time, it could be of an earthquake, the next, a sniper on the roof.

The kind of anxiety disorder therapy that a person undergoes as treatment depends on the type of anxiety disorder symptoms shown, its frequency and how long they have had to deal with it.

Before recommending any anxiety disorder therapy, the doctor will need to make an accurate diagnosis through a thorough consultation.
The ailment can be divided into a few common types:

1.    Panic or anxiety attack.  These are usually the most common types of anxiety disorder.  Many people suffer from some kind of panic attack – the only difference is the severity of each incidence and its duration.  Most display the same symptoms as well, some of which are:

-    Rapid heartbeat and quick, shallow breaths

-    Ducking for cover or shelter in an apparent insane manner

-    Clutching of the chest

-    Clenching of fists and muscles

-    Dizziness

-    Refusal to leave current spot

2.    Phobias.  These phobias are accompanied by other shows of anxiety disorder and most are acquired slowly – as in the patient is normally not born with the fear but acquires it somehow, usually through an unpleasant experience. The one with the phobias also never quite understands how the phobia was borne and is only acutely aware of how terrifying the object of that fear is to them.  It has to be understood, however, that phobias on their own may not necessarily be a sign of anxiety disorder unless it precipitates into some disruptive behavior.

3.    Obsessive compulsive behavior.  This is a very clear indication that something is seriously amiss.  Someone with this will feel a compulsive need to do a particular task repeatedly and for no obvious reasons.  These tasks could be locking the door, washing their hands, cleaning the home or counting lamp posts as they walk the street.

4.    Agoraphobia.  A lesser known phobia, this is a specific need for the person suffering from anxiety disorder to be near an exit at all times.  This phobia is borne out of an innate fear of something undesirable happening soon.

All of these are some sort of anti-social behavior which are disruptive, to say the very least, not just to the one suffering from it but those around them.  Panic attacks, in particular, are highly public displays of some very incorrect behavior.  It is no wonder then that the sufferers want to end panic attacks.

If there is one thing that all have in common, it is that all come from an intense feeling of fear and that the fear cannot be explained.  Most can be assuaged by anxiety attack medications with some form of cognitive therapy to speed up the healing process.  Cognitive therapy, on their own, is sometimes used to help the sufferers overcome their anxiety disorder.  In fact, many doctors and patients prefer this to anxiety attack medications as the therapy treats the ailment directly, and not its symptoms.

Medical practitioners believe that no one is born with anxiety disorder – it is cultivated through some external means.  More often than not, it is borne out of some personal traumatic or unpleasant experience.  This could be an abusive childhood, being in a hostage situation, witnessing the death of a loved one or bearing the guilt of a loved one’s demise.

This is the basis for the need for some kind of therapy to be done right after a traumatic experience, no matter how trivial.  While the experience itself may not have much effect on a person, it is the combination of the person’s personality and trauma that determines the onset of anxiety disorder.

If you are suffering from panic or anxiety disorder, then you must not leave it untreated. If you don’t take up any treatments for the panic or anxiety disorder, your condition will worsen and may develop into severe mental illnesses. The most advisable option is to meet a doctor or medical specialist immediately and get treatment for this unwanted mental condition. If due to some reasons you don’t want to pay a visit to the doctor or medical professional, you can try out self help methods. Self help methods need a lot of determination and practice.

Common self help methods are meditation and self-hypnosis. Both these treatment methods don’t need special training. With a little reading or video viewing, you can easily start off the self treatment procedure to protect you against the symptoms of anxiety disorders. It is recommended that you try out meditation or self-hypnosis treatment procedures either early in the morning or late in the evening. Meditation and self-hypnosis gives the necessary rest to the mind and body.

During meditation, you try and fathom the depth of the mind and get to the core of the problem. When you are meditating, concentrate on the breath and become aware of the inhalation and the exhalation process. When you are meditating don’t let the negative thoughts enter inside. Throw the negative thoughts out and bring in all the positive thoughts. A positive environment ushers in new ideas and expels the fear to a large extent.

First, try out the meditation techniques for few weeks or months and see the progress. If the panic or anxiety attacks have reduced, then continue with the meditation—in short, the meditation is working for you. There is no proof that meditation gives 100 percent relief from panic disorder; however, people who have practiced meditation have nearly subdued the panic or anxiety attacks. The cure for panic disorder has driven the scientists to develop the best panic or anxiety medications.

Common anti-anxiety medications belong to class of Benzodiazepines. These medications are very fast acting and give complete relief to the patients. By and large, Benzodiazepines are the most widely prescribed medications for the treatment of anxiety or panic attacks. The major advantage of these medications is that they can be taken whenever needed. So, if you are having anxiety problems, just pop a pill and you will be back to normal. Sometimes, Benzodiazepines are also referred to as Benzos.

After you start the Benzodiazepine medications, the doctor may ask you to monitor the frequency of anxiety or panic attacks. You may have to keep a notepad or maintain a Microsoft Excel spreadsheet with all the information of the anxiety or panic attacks. Before you go to the doctor, you will have to do some pre preparation. For the pre preparation, you will have to make a note of all the symptoms that you experience during the panic or anxiety attacks. In addition, you will have to check the frequency of anxiety or panic attacks.

After taking the Benzodiazepine medications, you will find that the frequency of the anxiety or panic attacks has reduced drastically. When you show this report to the doctor, he or she will analyze the report and see if there are any distinct patterns in the report. If the Benzodiazepine medications are not reducing the frequency of the anxiety or panic attacks, then the doctor will immediately prescribe medication from another class of drugs.

Another class anxiety attack medications that are used for the treatment of panic or anxiety disorders are antidepressants. Previously, antidepressants were used only for the treatment of depression. However, due to their good effects on anxiety disorder patients, the antidepressants were commonly prescribed by doctors for panic and anxiety disorders. One known fact is that antidepressants are not a cure for panic disorders. These medications will only suppress the symptoms of the panic or anxiety attacks and provide you good relief.

When patients take antidepressants for the treatment of panic or anxiety attacks, they expect the medications to work the very next moment, which is definitely not the case with antidepressants. Most antidepressants may take many weeks to show their effect. So, patients who have been prescribed antidepressants need to be patient for few weeks.

No matter who you are or where you come from –what color, height and lifestyle you adapt, you are utterly prone to anxiety and panic disorders (a.k.a panic attacks). Though panic attacks are definitely not nobody’s cup of tea, it is however common to us all. What differentiates it is the level of these attacks; you may experience a different kind of panic attack then the stranger beside you. When you are having a panic attack it feels like the end of the world. You can’t breathe, your heart is racing, you feel sick, dizzy and you feel like surrendering to death. When you are aware of such feelings, it is definitely about time to seek help for panic attacks.

Despite the fact that panic attacks are deemed as natural for some of us to feel overpowering waves of panic and anxiety -especially when confronted with hostile situations- we should not weigh this matter lightly. Moreover, when it interferes with your relationships and routines, that’s when you’ve crossed the boundaries from normal anxiety into the terrain of anxiety disorders.  So it is time to retrace those steps back to a better, healthier you.

Some forms of help for panic attacks include treatment through anxiety disorder therapy and of course, like almost every other illness, through medication. More commonly used is the therapy treatment because if you are diagnosed with anxiety and panic disorder, chances are the mere thought of deciding on the right anxiety attack medication may trigger another attack.

Often, the idea of therapy can make people moan and groan because not everyone finds its joyful sitting in a psychologist office getting their dosage of counseling or therapy.  But rest assured, this is one of the best ways to tackle arising panic and anxiety attacks simply because you can also do this yourself. There are two types of anxiety disorder therapy; behavioral and cognitive

Scientific names aside, according to constant research being carried out at the National Institute of Mental Health, both behavioral and cognitive therapy can be exceedingly successful in treating anxiety disorders. Behavioral therapy –as its name implies- engages certain techniques to reduce or stop the unwelcomed behavior often associated with these disorders. One approach, for an example, involves training patients to relax as well as the proper breathing techniques to wrestle the nervousness and hyperventilation (rapid, shallow breathing) that are attached to certain anxiety disorders.

Cognitive therapy on the other hand, helps people learn to understand how their mindset or way of thinking can add to the symptoms of anxiety disorder. For an example, a positive thought like attending a party can turn out to be a negative one to some. Perhaps they experienced something really negative at a party, or being one on their own. These negative thoughts help navigate one’s idea of what situations are most likely to be, thus allowing panic, stress and feelings of depressions to kick in.

This form of anxiety disorder therapy allows people to adapt to or change their negative thought patterns which will eventually reduce the likelihood of panic occasions and the intensity of reaction that is panic. Coupled together, one’s increased cognitive awareness with improved behavioral techniques can help people to stand strong in the face of panic and tolerate apprehensive situations.

Although the therapies are the traditional ways of treating anxiety, people still tend to turn to the power of healing in forms of pills and tablets. Millions of people around the world prescribe to these tiny pills of medicine for various reasons, panic and disorder included. There are four major classes of anxiety attack medication:

Four major classes of medications are used in the treatment of anxiety disorders:

•    Benzodiazepines
This class of medication includes alprazolam, clonazepam, and lorazepam and is used widely for short-term treatment of anxiety. They are highly effective in promoting relaxation and reducing muscular tension. However, abrupt withdrawal can reactivate the symptoms, including rebound anxiety and insomnia.

•    Tricyclic antidepressants
As its name suggests, it is an antidepressant (tablets include amitriptyline, imipramine, and nortriptyline). This may be the best form of medicine for anxiety but can cause major side effects, including decrease in blood pressure, constipation, urinary preservation, and blurry vision.

•    Selective serotonin reuptake inhibitors (SSRIs)
Not many medical specialists favor this form of medication because SSRIs relieve symptoms by blocking the re-absorption of serotonin by certain nerve cells in the brain. The good side is that it enhances neurotransmission which in return improves mood. However, common side effects include insomnia or sleepiness, sexual dysfunction, and weight gain. This is sometimes used to treat Obsessive-Compulsive Disorder (OCD)

•    Serotonin-norepinephrine reuptake inhibitors (SNRIs)
This anxiety disorder medication class is remarkable for a dual mechanism of action: increasing the levels of the neurotransmitters serotonin and norepinephrine by inhibiting their re-absorption into cells in the brain. These medications are considered a first-line treatment, particularly for the treatment of anxiety disorder –be it social or general.

Anxiety disorders affect everyone around the world and so it is essential to treat panic attacks and anxiety disorders the right way. Consult a doctor before deciding on therapy or medications because they would know the best option to suit your lifestyle; whether it is through therapy, through medication or perhaps through both.  Lastly, be patient because treatment of panic attacks may take a long time especially if it is involving medications. Your anxiety will only worsen the more you worry.

Anxiety disorder is a blanket term covering several different forms of abnormal fears and anxieties. To get anxiety disorder help, one must know the different types of anxiety disorder in the first place. They are as follows:

1.    Generalized anxiety disorder is characterized by long lasting anxieties, which is not focused on any subject or situation. The sufferers experience non-specific persistent fears and worries and become overtly concerned about insignificant matter.

2.    In a panic disorder, the person suffers from intense terror and apprehension often accompanied by trembling, shaking, confusion, dizziness, nausea, difficulty in breathing. A panic attack abruptly appears and peaks within ten minutes and lasts for several hours. It can be triggered by fear, stress and even exercise, though apparent cause is not always clear.

3.    Phobia includes all cases in which fear or anxiety is triggered by a specific stimulus or situation

4.    Agoraphobia is the fear of being in places from where escaping is difficult or impossible. Such sufferers need to be constantly in view of a door or other escape route.

5.    Social anxiety disorder, also known as social phobia describes a fear of negative public scrutiny, embarrassment or humiliation.

6.    Obsessive compulsive disorder is characterized by repetitive obsessions and compulsions,

7.    Post-traumatic stress disorder, as the name suggests are result of a traumatic experience.

8.    Separation anxiety arises from fear of separation from a person or a place.

There cannot be one single anxiety disorder help because each anxiety disorder has a specific symptom. Yet, some broad treatment options are:

1.    life style changes

2.    pharmaceutical therapy

3.    psychotherapy, especially cognitive behavioral therapy

The importance of cognitive behavioral therapy as anxiety disorder help cannot be over emphasized. Cognitive behavioral therapy is the combination of cognitive therapy and behavioral therapy. The goal of cognitive therapy is to change unwanted or disturbing thought pattern and the goal of behavioral therapy is to gain control over the thought pattern. In cognitive behavioral therapy or CBT, the patient is actively involved in his recovery, He is taught to master his own thought process. He learns to identify and modify is behavioral pattern. This helps him master all sorts of anxiety disorder, including panic disorder treatment.

In fact, it happens many times that when a person speaks of an anxiety attack, he means panic attack. Panic disorder is real and potentially disabling, but can be controlled and successfully treated. Before trying to find the cure for panic disorder, one should learn to identify it. Identifying panic disorder itself is tough as its symptoms have a close proximity to the symptoms of some physical illness. Some of the common symptoms include:

1.    rapid heart beat

2.    perspiration

3.    dizziness

4.    dyspnea or shortness of breath

5.    trembling and shaking

6.    uncontrollable fear

7.    hyper ventilation

It so happens, people are often taken to hospital emergency room when they actually have a panic attack. As these symptoms often cause social embarrassment, panic disorder often cause agoraphobia as well as social phobia. Besides, growing number of evidence suggests a relationship between substance abuse, such as smoking, alcohol, sedatives and panic disorder. Therefore, it is important to make the correct diagnosis before thinking about any treatment or subsequent cure for panic disorder.

To diagnosis panic disorder, physical ailments must be ruled out first. This will need extensive medical tests. When all physical tests are ruled out, one must undertake to rule out all other psychological disorder. Once it is established that the person is actually suffering from panic disorder, actual treatment can start.

There are few anxiety attack medications.  However, please note that medication alone cannot help a panic disorder sufferer.  He needs cognitive behavioral therapy, assurance and understanding from his family and friends. In fact, if the condition is not acute, the sufferer may not need the medication at all. CBT or cognitive behavioral therapy, life style changes, exercise and yoga can improve his lot. Even if he is taking medication these therapeutic treatments must continue, for the medications to be fruitful.

The medications that can be used to treat anxiety attack or panic attack are:

1.    Antidepressants: if taken regularly these medicines alter the neurotransmitter configuration, which in turn may block the symptoms. Though termed as antidepressant all these medicines, especially the tricyclic antidepressants contain anti anxiety property.

2.    Anti anxiety drugs such as benzodiazepines are prescribed to prevent panic attacks from occurring. Some doctors believe benzodiazepines can be taken for long term, while others disapprove of long turn use because one may develop tolerance to it. Benzodiazepines are also habit forming and one can suffer from withdrawal symptoms when it is finally taken off. Some sufferers take them on as needed basis.

To take or not to medication is for physicians to decide. If you are suffering from anxiety attack, know that it is just a physical disorder, not a weakness of character. So do not be embarrassed and accept that you have a disorder calmly.

Worry, anxiety, tension, problem, trouble, agony, disquiet, angst, nervousness, stress, strain – one and all, loose synonyms of each other. One and all meaning roughly the same thing – the absence of peace and quietude from the mind.

A condition that is becoming worryingly common these days. More and more individuals of the hustled and hassled world of today are falling victim to it. The need of the hour is to get anxiety disorder help.

The first step towards this would be to consult a registered psychotherapist, who would proceed to, in the first place, correctly diagnose the patient’s conditions. There are a set of guidelines agreed upon by the American Psychiatric Association (APA) that help in accurate diagnosis. Some of these important guidelines are:
1.    Excessive anxiety and worry (apprehensive expectation), occurring more days than not for at least 6 months, about a number of events or activities (such as work or school performance).
2.    The anxiety and worry are associated with three (or more) of the following six symptoms (with at least some symptoms present for more days than not for the past 6 months). Note: Only one item is required in children.
o    Restlessness or feeling keyed up or on edge
o    Difficulty concentrating or mind going blank
o    Irritability
o    Muscle tension
o    Sleep disturbance (difficulty falling or staying asleep, or restless unsatisfying sleep)
3.    The anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.

If these and other criteria, if found in the subject, he or she is characterized as a anxiety disorder patient. This is a disease of the mind, and has a general debilitating effect on the individual.

The next step after diagnosis would be seeking the cure for panic disorder. Relaxation is the best and most potent anti-thesis of anxiety and can be obtained in a variety of ways:

1)    Talking sessions with the psychotherapist – these are trained listeners and soothe the patient by their display of sympathy and understanding, thereby relaxing him.
2)    Hypnosis – this is a controversial, albeit powerful method that works on certain subjects but not on others. Safe only when conducted by trained professionals, this method is not only helpful in sending the subject into a deep, relaxing slumber, but can also be utilized to probe the recesses of his mind and, if possible, to come up with some significant fact that can throw light on his present condition. This aids in channelizing the forthcoming treatment procedures correctly.
3)    Warm or hot water ablutions in various forms – Long hot baths, spa treatments, sauna or steam baths generally function by making us sweat out our tensions and toxins, thereby acting as relaxants. They generally induce sleep, which indeed is nature’s sweet restorer and a great cure for panic disorder.
4)    Massages – kneading of the muscles by trained masseuses removes the stress out of them. Ayurvedic and aromatic oils used in the massage help in easing of the individual. Specialized techniques like acupressure and acupuncture also help by regulating the flow of energy in the body.
5)    Exercises – Yoga and Tai-Chi are good exercises to release the negative energy out of the body and help it in attaining complete repose.
6)    Laughter Therapy – taking a respite from the usual hubbub of life and giving laughter a chance to cure you of anxious thoughts is indeed a good idea. 3rd May is celebrated all over the globe as World Laughter Day. Laughter creates a nice and happy atmosphere and is quite an economical cure for panic disorder.
In some cases, however, the simple relaxation techniques are not enough. At times, the individual may even need immediate medical care and cure. Several anxiety attack medications are available in the market. Of course, these are all prescription drugs. Most are tranquilizers or sedatives and thereby end up calming the individual. Important groups of medicines used are:
•    Benzodiazepine
•    Buspirone
•    Selective Serotonin Reuptake Inhibitors
The drugs must be consumed under strict medical supervision, as they are open to overdose and abuse. In fact, drugs on their own are rarely used in therapy – they are just another keg in the wheel, so to say, and form only a part of the treatment regime of a patient.

If you find feelings of anxiety overcoming you at any moment, breathlessness and a general feeling of doom, you are having an anxiety attack. There are a number of anxiety disorder help measures you can try to solve the problem yourself. However, it is also important to know that certain conditions will require you to secure medical help. If you find these general means unsuccessful, insist on getting medical help, so that you can get a more effective treatment:
•    Guides on self help- there are a number of self help guides that are available on treating these disorders. These can help you in dealing with your condition by teaching you how to control your symptoms as well as eliminate the trigger. You can also get books and cassettes that can help you in finding a cure for panic disorder. The main thing to remember, when you are looking for a cure in this way, is that since the problem is in your mind, the cure will have to come from there also. You just need guidance from these books so that you can learn how to identify the cause and then seek treatment.
•    Some forms of anxiety disorder help encourage patients to modify their lifestyles so that the feelings of anxiety and worrying can be suitably controlled. These include adequate exercises and controlling your diet so as to avoid those substances that are more likely to make you edgy. The therapy includes the avoidance of substances like caffeinated drinks and colas, alcohol and cigarettes. It is important to remember that alcohol may make you feel calm and serene for some time. However, the effects are temporary. When they wear off, you will be left with more edgy and nervous feelings.
•    Hypnotism- hypnotism is also being practiced by some alternate therapists as a cure for panic disorders and anxiety. This process aims at finding out the real causes that are causing these attacks in the patients. Hypnosis helps in this process by reaching into your subconscious mind to find out the reason for your fear and worry.
•    Behavioral therapy- these includes both muscle relaxation techniques as well as cognitive behavior therapy. Cognitive behavior therapy helps you in identifying the situations that are causing you to have these attacks. It also teaches you to control these situations by exposing you repeatedly to them or making you avoid them altogether. Some techniques also teach you to manage your reactions to these situations or triggers. All these may be practiced as part of anxiety disorder help.
If your symptoms are very severe, the doctor may prescribe you some anxiety attack medications. These are usually prescribed for a short time or for occasional use. It is commonly administered to a patient when he is going to face a trigger. It helps him in controlling his reactions to the situation.
The most common medications used to deal with the disorder include the MAOIs, the SSRIs, the trycyclic antidepressants and the benzodiazepines. The doctor will be able to guide you on which medications are the most suitable for you. This is also important because there are certain food restrictions that need to be followed in order to secure the most benefits.
The most important thing to remember is that these anxiety attack medications are not the cure to the disorder. It is not a permanent solution that will lead to a panic and anxiety free life. These are just to be used as a tool that can help you along with other treatment options. Also, remember that the effects of medications may vary from person to person. This means that it may be effective for one person and not affect another person at all. For this reason, it is important for your doctor to monitor you closely so that he can alter your medications if needed.
Permanent solutions to your problems will include bringing about a change in the chemical balances of your brain. The main way in which this can be secured is by actively practicing CBT or cognitive behavior therapy. Medication just causes temporary changes in the chemistry of your brain; CBT makes the changes permanent so that you can get a more durable improvement.

With the proliferation of varied and different medications available today for people suffering panic disorders, anxiety attacks or social phobias we cannot help but be confused on what is the best cure for those disorders.  With all their scientific generic names and popular brand names grabbing the attention of people in every way imaginable, it is also common to muddle up their purposes and specific usages.
Found below are brief descriptions and some possible and common side effects of some of those medications. This article is just a guide to better understand several anxiety attack medications available in the market today.  This will help you and the sufferer make better informed decisions as to what medications to take.  Because taking the wrong medication may lead to complications and instead of curing or remedying the disorder it may worsen the situation.  By taking the wrong medication it may prolong the suffering of patients with panic disorders or social phobias.
Tricyclic Antidepressants
Depressions with severe or general anxiety are the disorders that are being treated by these medications.  These medications can also be used as a cure for panic disorder. These tricyclic anti-depressants are likewise utilized to manage and control obsessive compulsive disorders as well as panic attacks.  Medications of these kinds are varied and quite plenty.  Thus, several of these are popularly prescribed by medical professionals and doctors.
However, as with many other cures and medications this comes with varied side effects.  These include inability to defecate or constipation, difficulty in urinating, experiencing blurred vision, inability to engage in any form of sexual activities, erectile dysfunction, over-sensitivity when exposed to sunlight, sweating, jitteriness, irritability, possible weight gain, hyperactivity and unusual sleeping habits.
Some examples of Tricyclic antidepressants include:
Generic Names            Equivalent Brand Names
•    Imipramine             Tofranil
•    Desipramine             Norpramin, Pertofrane
•    Nortriptyline             Aventyl or Pamelor
•    Amitriptyline             Elavil
•    Doxepin             Sinequan or Adapin
•    Clomipramine             Anafranil
•    Venlafaxine             Effexor
Benzodiazepines
Benzodiazepines are usually prescribed by medical doctors to be taken as a single dose therapy or can be taken for several times a day and for long periods of time. According to medical experts and professionals they are an effective cure for generalized panic disorder because it can reduce panic attack symptoms by a whopping 70-80% probability success rate.  That is a high curability rate considering other factors are also taken into account like age, medical condition of the sufferer as well as lifestyle.  These anxiety attack medications are also used to treat social phobias.
The side effects for this medication can include: decreased and reduced mental toughness, the feeling of drowsiness, inability to speak clearly, work or occupational inefficiency (being clumsy), mood swings and irritability as well as easily agitated with the slightest provocation.
Benzodiazepines as a medication may include:
Generic Names            Equivalent Brand Names
•    Alprazolam             Xanax
•    Clonazepam             Klonopin
•    Diazepam             Valium
•    Lorazepam             Ativan
•    Oxazepam             Serax
•    Chlordiazepoxide         Librium
Beta Blockers
These types of medications are useful in managing and controlling the actual physical symptoms of anxiety, panic attacks and social phobias.  These symptoms may include unusual heartbeat rate, trembling and blushing.  Medical professionals and medical doctors find these medications as an effective anxiety disorder help.  Because of this they have a widespread prescription and use in the world today.  These medications are even used to treat hyper tension or those persons with abnormal heart conditions.
Side effects can include short-term memory loss or the inability to remember things or information for a very short period of time, light-headedness and dizziness, decrease in heart rate, abnormal sleeping habits and behaviors, cold extremities like the hands and the feet, depression as well as occurrence of nightmares.
Listed below are some of the most common beta blocker prescriptions.
Generic Names            Equivalent Brand Names
•    Propranolol             Inderal
•    Atenolol             Tenormin
These are but some of the medications used to treat anxiety attacks or panic disorders available in the market today.  They are just few of the many being promoted nowadays.  But remember, there are corresponding side effects for each form of medications. So it is very necessary to ask the opinion of qualified medical professionals and medical doctors before you undertake to pursue any specific medication for your own use and treatment.