10 Rules To Overcoming Anxiety Attacks

anxiety attacks do u ever get the pressure of tightness in ur chest causing of sharp pains tingling and hand and feet only like something is just running through ur body
contact me at mme email address need advide

You helped me, I have extreme anxiety which is causing me to withdrawal from my life, you inspire me to take action and control over how I react to situations. I love how you are so confident, I used to be like you until my anxiety got out of control, its causing me to be depressed, has been going on for a year now, thank you, thank you, thank you soooooo much for doing what you do!! I'm not a girl or nothing, just a gay guy who thinks you are something!! Love ya. -Rob

your DOG is having an anxiety attack, or is that Mark breathing like that? SLOOW DOWN! lol, you warm my heart too…..BYE! ; )

I dont know how old you are , but you talk like a kid in high school?? WHY?! You look much older than a high school student, or even college for that matter. But whatever, I dont have to listen to your annoying conduct…PHEW! : )

i think with me i get all worried this helped me out alot and thank you chantiliscious like your pug? Your getting your excercise.
God bless

@TnaK0 i just think to myself that they are not real and im not going to die and i try and take my mind off it

@AirdrieUnitedDaft @AirdrieUnitedDaft , yea i feel the same thing, i only get them when im away from home. So how did u over come your attacks?

you are good medication for anything baby!

Im 16 years old and i have been having anxiety attacks for over a year, at first i thought it was athsma but then i realised it was only happening when i was away from home, i learned to ignore them and i am a bit better now, if anyone has any questions feel free to ask me.

This was great.

I have agoraphobia, I started a blog on my recovery & reclaiming my life. May I post this video on it?

Really helpful.Thanks a lot for posting the video!

This help so much thxx

excepet the bugs

well now im horny from u so my anxiety gone thanks so much i love you

Mine are horrendous, really can at times feel like they are ruining my life! My tips are alcolohol has to be avoided, if iv been drinking the day before my anxiety attacks can esculate. I've faced these attacks for years, they dont go overnight but it is good to know im not the onlyone. On a lighter note the girl on the video is extremely gorgeous lol

thanks this helps a lot..i think i found the solution to my anxiety..u did help a lot

I have been fighting with anxiety and panic attacks for a year. They are the worst when i'm at work. I had to quit my job because I would always go home early because I felt bad all the time. I have been out of a job for 6 months and i'm trying to find something else to make money other then a 9 to 5. Still waiting to hear about YouTube partner. Maybe that will help. Anyway, thank you so much for this video. I was starting to feel like I was the only one who felt this way.

Mine start with a "wave" of dizziness and nausea that sort of sweeps me away and leaves me detattched from reality

i have had anxiety attack for 5 days tis from my abilify that dr prescribed to me

I 2 hav suffered GAD and frequent panic/anxiety attacks everyday. Its a really gud feeling 2 see these videos and all the comments that follow, and to know that im not alone and im not the only 1 having these issues and feelings. Alot of my fam and even my friends find it realy hard to understand y i have anxiety and find it stupid how the smallest things can cause me to feel anxious. So seeing people that are the same as me is realy refreshing and i guess makes me feel a lil beter wit who i am.

@LUNCHBOX762X39 Yes, You do I get palpitations, even some back to back. I get dizzy as if I am going to pass out. I come up with crazy ideas that I think i'm dying and must get to a hospital. Really just face it directly, remind yourself that it really IS just a feeeling. It is your bodys response to anxiety..big or really insignificant. =) IT WILL GET BETTER but you have to work at it!

I agree completely, For one the doctors visits for the numerous brain tumors and heart attacks you think your having( hopefully im not the only one)..IS EXPENSIVE. and if you practice enough I really do beleive these to work. I like to do something mindless and remind myself that it will pass. I have never died. nor will ever die from a panic/anxiety attack. BUT that does not mean its easy. you have to work at it all the time. it does get better. matter of fact i'mhaving one right this second.

mine start out to where im freezing cold my plams get sweaty then my chest gets tight along with my throat and yea my heart races and pounds and i have a pins and needles feeling all over my body and i feel like im slowing down and going to die its really bad

ello, if i may ask, do you get the racing or hard pumping heart with your attack? i have them and thay scar me alot when my attacks come..

yeah when i had my first attack i freaked out and went to the er it was the worst feeling ever now i have them like everyday!!! its annoying i take ativan i hate it though and i also take celxas