a cure for anxiety and panic attacks

Wow, I had a tight chest, I could barely breathe, so I hyperventilated. I watched this video and I immediately was calm and I breathed normally like everyone else. Every time I hyperventilate, I watch this video to calm myself.

This guy wasn't joking about the title "a cure for anxiety and panic attacks"!

Wow, I had a tight chest, I could barely breathe, so I hyperventilated. I watched this video and I immediately was calm and I breathed normally like everyone else. Every time I hyperventilate, I watch this video to calm myself.

This guy wasn't joking about the title "a cure for anxiety and panic attacks"!

So the long term answer is to aim for security; financial and emotional and then anxiety will no longer have reason to exist an will literally seem ridiculous. In a sense we do anxiety as we have nothing better to do. We need to get something better to do and the passion for that activity or purpose will eliminate anxiety.

Great advice in this video. In fact this is what we have done all our lives when we overcome childhood fears etc. Much of the time though anxiety is an alarm bell that is singnalling some conflicts in our subconscious and we need to bring to the conscious and to deal with those issues otherwise the alarm bell will keep ringing alerting us to the undrtlying problem. You may therefore find that one sympton will go away but you then create a new one to manifest anxiety once more.

I have to thank you for this vid, even at the begining (after watching for abaut one minute) i feelt relaxed and my thought's of Anxiety attacks dissapeared.

Thanks again!!

true dat! you are absolutely right. This is the ONLY solution to panic attacks! coming from someone who had anxiety issues and came to the same conclusion… stop medicating yourself, if its not necessery… face your fears

no drinking tea? wat about herbal tea?

It is commonly believed that panic attacks happen out of the blue, without any reason. It can happen to anyone at any point in their life. Many people experience one episode of panic attack. However, others go on to suffer from panic disorder. Panic disorder is characterized by several episodes of panic attacks related to past traumatic experiences, existing stress (mentioned above) or something else.

True that man.. whatever happens happens fuck it totally made me open my eyes.

thanks really good video

What he is saying does work. But you have to meditate everyday saying I can't worry about such and such and say let it go to yourself, whatever bad thought enters your head while your meditating. You have to make it a habit or you'll relapse over and over.

A few years back when I was in college I was having panic attacks and after awhile I said if I die I die, and I meditated everyday saying it and they stopped, I haven't had one since.

I do still have anxiety, but not like I had before.

The last time i had such scary feeling was upon waking up i felt a cold chill and my left foot was going numb my Blood pressure was 150-160/90. That's when i went to a neurologist /psychiatrist who says I have panic attacks. He gave me anti depressants. Since then I haven't had any of the feeling i had before, though I still get those dizzy-like confused feelings at malls, but not enough to get me running out scared. I feel dizzy confused though at these places, Do i suffer from panic attacks?

I am not sure if I am having panic attacks. I was confined in a hospital with a blood pressure of 180/110, i was having palpitations, was very nervous, I didn't want to sleep coz I might not wake up anymore. My ECG was normal with that high blood pressure, my 2D echo was also normal, nothing in my city scan too. I read that panic attacks results to agoraphobia but I can go to malls, though I get some feeling of confusion and a bit dizzy in those places, but I bear out. I can stay on.

I agree this may be affective with agoraphobia. My panic is awakening with difficult breathing. The only thing that has worked has been slow deep deep breaths followed by making my mind active on performing an activity. I find empowering myself minimizes my anxiety and panic.

yea you know, whatever happens it's ok , if a rat crawls up your ass and eats you from the inside, it's ok you know, nothing to worry about

just had my first attack today and it feels like hell…… could it possibly be just a phase or will it keep coming back?

doesnt make sense to me

@finbomartini i know, i've noticed it too… i'm 18, there's so much people of our age who suffer of panic attacks, anxiety and so on.
i've seen it on the net, but even in the real life: so many people I know suffer or have suffered of anxiety… something's wrong with nowadays life style!

if i could forget the anxious sensations or the sensations from previous attacks then i would never get them again. my attacks are about worrying about how i feel during an attack.

great video I've been dealing with panic attacks for years an they just get worse with each passing year.. What you say is true and its the only thing that helps me get through them..

I have watched a couple of his video's and it is so true, the more we fight a panic attack the worse it gets. My first panic attack took place in a car wash. I felt trapped in my car.
I must say that cutting out of sugar and like he says using the right kind of thinking has made a difference. Also, I notice that I can bring on a panic attack just by thinking about it so therefore it shows how powerful our thoughts are.
When I feel a panic attack coming on, I tell myself, I will get through it.

i hate it

ive noticed mine when i started smoking ciggarettes

I'm 17, and I notice a hell of alot of the comments are posted by people of my age group +- a few years. Weird.

Thanks you so much for making this video, i feel more positive about my anxiety now. Ill keep watching your videos.