Social Anxiety (My First Panic Attack)

You have a cute accent and are very beautiful.

i am 50% social anxiety because i sometime can talk a lot if i feel confrotable with people i know well enough to open up. and with people who annoy me and i cant stand my anxiety just run away and i start cussing and insulting them like theirs no tomorrow lol so yeah i can talk to people sometimes lol

first off let me say your beautiful. I've been dealing with anxiety for a year and a half now and it's finally starting to go away. i remember my first panic attack was HELL! I was all alone and it was like 12 midnight. I heard people outside mimicking me and it just freaked me out.Anyway I just wanted to say that it's pretty cool how you have enough nerves to post a vid about this. God knows i'd get way too emberassed props

It's not fair is it? Something so common and natural as to talk to people can seem like quite a draining conquest to some. I've alienated many of my friends thanks to this disorder. Getting a job is crushing. Actually doing the job isn't a problem, but it's that interview man. That one on one with your potential employer and your mind is racing. Sometimes I think the only route is to just leave society behind and go live out in the middle of the wilderness with the animals and nature.

Anyone wondering how to get rid of this thing should definitely have a look at h t t p : / / s i t e s . g o o g l e . c o m / s i t e / 3 5 4 a 2 0 t

what makes me difficult is to go outside for any work. But this could increase my fear. Many times it happened that I go outside with fear, got panic attacks but I am now able to face them. So I will advise you Jeky (Hope this is your name) that whenever going outside comes important for your, keep a bottle of water with you always and drink it only when you start feeling fear. Water is a powerful natural source on the earth. Will wait for your reply, Thanks,

Hey, I didnt think u were rambling on. I can relate to the experiences uve had of it. I have this problem myself. Started in March last year, mainly due to being mentally warn down from with a personal issue to the point that I couldnt tolerate like I thought I could. The biggest concern for me is when it strikes at random while I sleep at night n at that moment Im not fully awake so it can persist more n cause me to feel dizzy easily but soon it wears off. Well u take care with everything xo

Great video, he's right your super cayuuute. I've had the same problem.

Hahaha your cute! people are looking at you cuz they think your attractive
I know how panic attacks feel though, not exactly a good feeling. I remember thinking when i had my first one:

"Fuck! im gonna die of a heart attack at the age of 18!"

Looking back now, I cant help but to laugh of how ridiculous i would act or the things i would imagine or say. Nonetheless, im just glad to be a normal again

the way to overcome social anxiety is to go out into the public and just be normal and think of yourself as normal as possible. this helped me, i hope it helps you guys

hiiii ……u were just reading my mind……… thanxz for sharing ur disorder…me too have d same……….i effects my career,future life and everything..now i don't knw wat to do..i'm just stck…………..
ALSO I READ ALL THE COMMENTS BELOW…. AND I LOVE THEM ALL…………

Over the summer I had mah first panic attack. I was just lying down in bed and all of a sudden I felt like I couldn't breathe and it felt like adrenaline was rushing. So I went to the bathroom and I was dizzy, cold, shaky, my heart was racing, and all that jazz. I thought I was gonna have a heart attack and die in the bathroom and my parents wouldn't get to me in time. I got better, and thought I would die in my sleep. BUT, I haven't had another one.
Best of luck to you<3

hey ivejut recntly discoverd that iave social anxiety and was kind of wanting someone to go to for support and figured maybe you could help me out???……cant w8 for your response

i know how you feel? its all in yur head sweetie!

I can relate Your really beautiful, you should be confident about that. You actually look like a brunette Taylor Swift a bit. Trust me if people stare at you its because your beautiful, not because your awkward or something else.

Peace

you're gorgeous

I felt that exhausted feeling too! It feels very weird. No matter what I could do I couldnt really stop it unless I went to a place where I was by myself and no-one else was there. I told my mom I thought I was having a panic attack and she didnt believe me. : (

sex me

I'm like that when I'm travelling alone…

Irish girls are gorgeous. At least your problems stretch only 10 miles. Mine stretch at least 20. Cheers.

Gracious I can't tell you how much I appreciate this …..I am an 18 year old young woman and I have this disorder as well. I get panic attacks when I have to do any kind of public speaking, and I have all the other symptoms too. You are so right, it is extremely draining, and very difficult for a lot of people to understand…but you are SO awesome and brave for your honesty, and I sincerely sympathize. I absolutely love your accent as well! It's beautiful! And u are too. Thanks again!

Ooh nice vid and nice accent <3 lol, hope you're okay. x

r u british..you have an accent that comes and go..one time its american then i hear british accents on some words

I love you! I suffer from social anxiety! it is baaaad! Ever since i was a child. Sorry about the hit! I had to do it i am a male

Im from Dublin too. I have the same condition, I agree it is very draining.
After work I do be knackered, by the way, I work in a shop with lots of people coming in all day, great for social anxiety. Nobody else understands. Constantly on edge all day. You seem to be doing great.