Help for Anxiety & Panic Attacks
Click Here to Visit: www.Anxiety101.com if you would like to purchase a copy of this book! This is a special video I wanted to make so that I could share my experience with this adversity, & also help shed some light for those who seek it. I suffered from severe anxiety & panic back in 1995-1996, and to say the least, it was a living nightmare… but now when I look back at it all, it was this particular experience in my life that really helped me grow, allowing me to become the person who I am today. I consider myself very fortunate, & very blessed to have had the ability to overcome this problem (completely) & in turn come out of the situation with tremendous insight, wisdom, & a very clear understanding of it all. It was through this experience that I did some of my most intense writing, as I kept a daily journal trying to make sense of it all so I could heal & regain my life. It was also this writing, along with some very good therapy, that allowed me to fully recover (& beat this thing completely). As fate would then have it, one day, as I was writing in my journal, I realized (the journal) was actually transforming itself into a book. It was from that point on that I knew I would write this book so that I could help others overcome this adversity as well, & it was also at that point, that I had a very strong feeling along with a very clear vision, that all of this was happening for a reason (to help others). Don't let this problem interfere with your life one minute …
Filed under Panic Attack by 
Leave a Comment
Comments on Help for Anxiety & Panic Attacks
I'm now im 9th grade. I suffered from anxiety attacks my 7th grade year of school. I wouldn't eat because I would get sick and vomit. Even if I didn't eat, I would vomit. I ended up loosing about 60lbs in 4months. That made me even more scared that no one could help me. I vommited up medicine I took, so that didn't help. Finally I saw a counsilor that really helped me through it. And God helped too, of course
But now it's starting to return. And that's making me scared, too..
I bet all that scary Halloween music wasn't helping any. lol
i was agoraphobic for 3 years or more…now i am free from this phobia…the person who helped me allot was God
thanks man great imput I have been trapped buy the extreme of this for 6 months now and been through hundreds of medical tests with no answers
im 14 years old and this video actually helped me coz i now found out that i have panic attacks like every day in school :l
i also used to get paranoid thinking im possessed or something but now i no im not
thank you
and another thing i dont know if its just anemia or is it anxiety…im confused…..the symptoms r kinda similar..
hey man i completely understand. the dream state you in is called depersonalization. its because of a lack of seritonin. go to gmc and get a supplement called 5-htp. its a seritonin supplement. it will help ALOT with your preception and bring it "forward" instead of feeling like your out of it all the time. good luck man.
@kat48060 YES. Stimulates cause most panic attacks along with stress. Cigarettes, caffine, chocolate, weed. All of these are stimulates and cause many of my panic attacks. Which is the exact reason I gave all of them up.
the dream feeling or the sensation that everything is unreal is called depersonalization look it up. anxiety is the main cause of it
yes smoking pot or ciggarettes or drinking caffien or even sugar can trigger panic attacks is best to be healthy when your in this state
Smoking raises adrenalin levels- so probably:D
DOud your great ur like a hero 4real I appreciate ur help I just had a panic attack yesterday in class I got out running and twards the office I know I can beat it though I know I can. I feel strong and confident Ima try harder and visit ur website for more info. Thanks.
This helped SOO much!
…anything can….
can smoking cause attacks
I am a firefighter for over 10 years.. One day, while driving, I had my first panic attack. I was sure that I was in panic when I found myself trying to open the car's door, while driving on a highway, just to get out.. ! It lasted for over an hour and many followed. I remember KNOWING that I was dying, helpless in the side of the road for one hour. It took me 8 months of medication which caused me which I quit. As far as I know, this video has helped me more already. I'll try the book!
i am only 17 and this all started 8 months ago in july after my first panic attack, i thought i was having a heart attack, after that first one it slowly took over my head i went to the er in an ambulance from school last month thinking i was having a heart attack, since that day i have been totally stuck in this "dream feeling" the feeling when your panicking but im not panicking.
CONTINUED BELOW
i was a senior but havent gone back to school, i was in a band playing shows every weekend, i had a good life, and now with this dream feeling like nothing is real i havent seen my friends and havent gone in public, i cant, nothing is real to me anymore it took over
thank you very much for this video and words i have that problem and i ofcourse going to find the book
thanks
omg this is so me…i cant fly anymore because of it.i feel just lik makeyamona
Man, my mom needs to see this video. She has anxiety attacks. She needs to see this. I have a lot of stress on me, but I think of the positive things. Like I'll be able to get through the day and get home so don't worry… u know. Good job. I'm gonna find your book and get it for my mom's B-day if that's possible.
i wish i could overcome this and i get it from time to time but i get scared and i feel like im losing my mind and like you said i feel like im possesed or something. If you look at me and my life style youd never know but when i get my "bad days" when i do feel anxiety iy just tears me apart. im scared of my mind sometimes =/