Intro to Panic Attack / Anxiety Attack While Shopping
Part 1 of a two part program to provide real time support and instruction for someone that experiences panic and/or anxiety while shopping. Part 2 is an audio available at no charge on the author's website, www.learnabetterway.com.
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Comments on Intro to Panic Attack / Anxiety Attack While Shopping
I don't have the patience to watch this whole video. It's so monotonous it's sending me into an anxiety attack.
I get anxious about age; Like when I think about trying to get pregnant, I start thinking about how old my child may be when I'm 30 and then that leads to how old my mother would be, which would be like 60, so I get really anxious thinking that shes gonna be old and soon wont be here with me anymore
I dont like thinking this way!!! I know I cant stop the way life works, but I'd like to realize that itll be ok without her someday, if that ever happend!! I feel so hopeless.
excellent and very helpful