Dealing With Panic Attacks And Anxiety Disorders
Dealing With Panic Attacks And Anxiety Disorders
Pretend for a moment that you are driving down a highway. All of a sudden, for no apparent reason, your heart begins to race. Your breathing becomes difficult. Feeling light-headed, you grab the steering wheel and notice that your hands are sweating. A feeling of panic overcomes you. Your mind races as you try to grasp what is happening.
You struggle to stay in control, but the harder you try, the more out of control you feel.
You tell yourself, “Just stay calm!” But the panic continue
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Review by Jenz for Dealing With Panic Attacks And Anxiety Disorders
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This kindle book is part of my psych collection to aid in my career but would be just as useful for personal use.