Causes of Anxiety Attacks

Many people who suffer with anxiety disorders believe that isn't possible to overcome this disorder without years of therapy. What if, it were simple to overcome this problem? What if you could instantly change your state of mind from panic, to calmness and confidence in an instant? Our minds have incredible abilities, we can feel anyway we want by simp […]

Does stress cause Colitis or Crohn's attacks as many suggest or is it just hearsay? Just recently while driving into work, and listening to a popular talk show in the Detroit, MI area WJR 760, the announcer said something that immediately caught my attention. The topic of this particular morning segment happened to be the digestive disorder Colitis. […]

Using a Social Anxiety Disorder Quiz or test can help you discover whether or not you need to seek further advice on your anxiety condition. Ask yourself these basic questions or take an online test for Social Anxiety Disorder. […]

We know that fish oil supplements can help individuals with various problems, including heart disease, diabetes, psychotic, Parkinson's disease and many others, now; however, research studies now reveal that fish oil my help with chronic anxiety too. Medical students in random controlled tests who received omega-3 supplements for 90 days demonstrated a […]

Most individuals have their initial attack when they are adolescents or in their early teens. Apparently it is rare for them to develop past the age of forty, although people can continue to meet them beyond that age. One study of children who were being interviewed for psychiatric help with specific problems revealed that a vast number of them also had pani […]

Let's get over the jock paradigm of physical fitness - it is not just about the body image or the size clothing. Physical fitness is the epicenter of our health - it can determine our body's resilience & recovery from chronic illness. Fitness is an integral link to cognitive skills & emotional resilience - not just because of the confidence […]