Some Anxiety Books Make Tall Claims…

Treating anxiety disorder does not always mean taking some allopathic medications that have more adverse effect than good or spending all your hard-earned money on psychotherapy without getting any results. Through natural treatments anxiety can be cured more safely as well as more effectively. Only you have to know how to do that. It is true that many anxiety-related sites make impossible claims; that their only interest is to make money for themselves. However, not all apparently impossible claims are rubbish. There are many genuine ones too.

Take the example of anxiety books that you find on the internet. They mostly make tall claims, but do not tell you much about their methods in their preface. You have to buy them to know what is in it and in the process, you may end up being cheated. The writers of such books do not have many options either. If they reveal all their techniques in the preface only, who is going to buy the book? Not me, for sure!

These books are generally written by ex-sufferers. These people had anxiety attacks on regular basis and suffered terribly for years before taking things in their own hands. Yes, they had undergone all types of conventional treatments too, but did not get relief from them. At the end, they started researching on different methods of treatments and the more persistent ones came up with a unique method that worked for them. Once they cured their own anxiety disorders, they decided to write down their experiences in the form of a book so that others may get benefit from it. May be one or two such books will turn out to be a fraud, but definitely not all.

Of all the anxiety books, Panic Away, written by Joe Barry McDonagh,himself an ex-sufferer, is worth mentioning. In his Panic Portal, he has shown how to cure anxiety disorders for good using a ‘one move technique’. Well, this is no tall claim. It is true that each panic attack leaves the patient apprehending more such attacks and these apprehensions give rise to more attacks, which in turn give rise to more apprehensions. It is indeed a vicious circle and one only has to break that cycle of fear to get rid of the anxiety attacks for good. It is indeed a ‘one move technique’!

Charles Linden is also another such name. He suffered simultaneously from panic attacks, generalized anxiety disorder, obsessive-compulsive disorder and agoraphobia and if you are suffering from one of these, you should realize how badly he had to suffer! However, he did not give up when traditional methods of treatment failed, but kept on looking for newer ways and the result is what we now call Linden Method. It is a drug free way to cure your anxiety disorder and though there is one year’s money back guarantee, you do not have to wait that long for results. You will start receiving the benefits from the very beginning.

As the technique is to break the cycle of fear, you do not really need medications to get rid of your anxiety attacks, but one has to agree medicinal help comes handy at times. Some excellent herbal and homeopathic medicines can relieve the effects of stress, worries and nervous tension if taken regularly. The Triple Complex Nerve Tonic prepared from bio-chemic ingredients like Ferrum Phos, Kali Phos and Mag Phos is one of them. The company’s own home page says that if taken regularly, it can

• Relieve the effects of stress and worry
• Reduce everyday nervous tension
• Calm frazzled nerves and anxiety
• Support a naturally balanced mood
• Support systemic balance on a cellular level

PureCalm is another such medication. It is a homeopathic medicine sold in a highly concentrated tincture form. It acts fast and can bring about a calmed mood in minutes. Therefore, if you take it at the onset of the attack, it will stop the attack from becoming full blown and give you immediate relief. If taken regularly it can improve the overall feeling of wellness and keep the complete nervous system healthy.

MindSoothe is another medicine formulated from extracts of herbs like St. John’s Wart and passionflower. It is available in the capsule form. It not only controls anxiety, but also elevates depression so that a well-adjusted temperament can be maintained. If necessary, you can have three of them together. It will help you to keep a balanced mood and a positive mental attitude while you try to eliminate your anxiety disorder through Linden Method or Joe Barry’s ‘one move technique’. Let us keep out thumbs up.