Treatment of panic, panic disorder self help, anxiety attack medicine

There are a number of things you can try at home as treatments of panic.  These are easy tips the experts suggest:
•    Regular exercise: there is no beating this expert advice. Regular exercise is not only beneficial for you in every way; it will help in controlling your responses to fear or panic attacks. You need not invest in expensive equipment or sophisticated techniques, even a 30 minute walk every day will give you encouraging results.
•    Food habits: there are certain foods you will need to avoid. High calorie and junk food tends to make you more edgy and prone to panic attacks. So, you would do well to avoid these altogether. Go for friendly foods that have a calming effect on your general system; these include fresh fruits and vegetables, cereals and foods having high fiber content. Stay away from stimulants. This is an important part of every panic disorder self help technique you will come across. Avoid stimulants that can aggravate your condition. These include foods containing caffeine and nicotine. Avoid chocolates, alcohol and other junk food. This is especially true when you are preparing to go to sleep.
•    Sleeps at regular times-recent surveys have shown that people who have erratic sleeping patterns are more prone to panic attacks and other disorders. Establish a sleeping pattern and stick to it. Go to sleep at the set time and wake up at a pre determined time. Avoid late nights and strenuous activities right before you go to sleep.
There are also certain other things you can try as a treatment of panic disorders. There has been a lot of stress on preventing these attacks through cognitive behavior therapy. This program basically guides you on understanding and dealing with conditions or situations which trigger panic or anxiety attacks. Cognitive behavior therapy stresses on the management of dysfunctional emotions through a systematic procedure. It includes techniques like applied relaxation, controlled exposure to the trigger, controlled breathing and panic management. Experts have new recognized cognitive behavior as an essential part of a durable treatment. You can go for this form of treatment either on your own with the help of self help books or go for a comprehensive treatment with a professional. These are the most important of the panic disorder self help techniques you can try. However, if you find your attacks continuing, you should get anxiety attack medicines after consulting a professional.

Once you consult a doctor about your symptoms, he might put you on a number of medications. These are usually antidepressants, benzodiazepines, tricyclic antidepressants and other mild tranquilizers. These medications become effective within 2-6 weeks and can help you in controlling your symptoms. The most important thing to remember when you are taking these anxiety attack medicines is that you should do so only under expert medical counseling and monitoring. Some of these medications may have serious side effects and withdrawal symptoms that you need to know about even before you get started. You should have a frank discussion with your doctor before you start these medications. For instance, inform him about any other medical problem or disorder you might be having. This should include your reactions to earlier medications also. You doctor will advise you better once he has an idea about your medical status.
These medications are sometimes prescribed together with behavior therapy. It is important for you to understand that both these parts are an important aspect of your total treatment. Medications are usually provided so that you can manage your reactions to certain given conditions. Behavioral therapy aims at rooting out the factors which cause you to have the attacks in the first place. Therefore, both these aspects should receive equal importance when you are looking for a complete resolution to your problems. Also remember that anxiety and panic attacks can never be completely cured. However, behavior therapy and anxiety attack medications can help you in decreasing the frequency of attacks and managing the intensity of your symptoms.