Treating Anxiety Attack With Exercise

An anxiety attack can occur to anyone. It is primarily the body’s response to stress and is useful when faced with a dire situation. However, some people experience anxiety attacks even when there is no external cause for anxiety. It is all in their minds. They are stressed out and experience all the symptoms of anxiety such as an increased heart rate, fast breathing, sweating, dizziness, lightheadedness, numbness of fingers and toes, and so on.

However, there is no need for undue worry as there are plenty of medicines and systems available for treating anxiety attack. The main medicines used to treat anxiety disorders are anti-depressants such as prozac. The doctor will typically try out different medicines until she settles on the one most suitable for you. Initially the dosage might be high and then it will be reduced. It will either be tapered off or you will be kept on a maintenance dosage depending on the severity of your condition. It is best to follow the doctor’s advice in either case. There should never be a sudden stoppage of these medicines as it can lead to withdrawal symptoms. So please do follow the doctor’s advice in entirety.

Anxiety disorder medication is not the sole method of curing a person suffering from anxiety disorder. The psychiatrist also has counseling sessions with the patient as well as with close family members. This helps the patient develop a positive response to situations she finds inducing anxiety.

Other ways of fighting this disorder include regular exercise. The key word here is regular. It has been found that regular exercise reduces stress levels and keeps anxiety attacks at bay. Deep breathing exercises too are very helpful in keeping anxiety attacks under control. Besides these the patient should try to take up either yoga or Tai Chi to help regain a balance in life and a sense of purpose.

It should be stressed here that reducing stress is the key to reducing and preventing future anxiety attacks. To reduce stress, try to get the patient to simplify her life as much as possible. She has to learn to say no when she means it. There are many self help guides available on the Net that teach one how to gradually simplify one’s life manage one’s time more effectively. Follow any one of these guides and try to get the patient to lead a minimalist life where her focus is on the main purpose and goals of her life.

One can also help the patient recover faster by spending more time with her. She should be encouraged to make more time for family, friends, and pets. This will help lessen the stress on her and speed up her recovery.

Even after a complete recovery and stoppage of medicines, some patients suddenly have a relapse. However, this is not a cause for worry as many patients are in the same boat and doctors are working toward a cure. The medicines have some side effects but the body soon adjusts to it.

The key to a complete recovery is to follow the doctor’s orders diligently. Exercise regularly and stay calm and collected. This will become possible if you adopt positive visualization techniques and practice deep breathing exercises. The patient has to learn to distinguish between what she can change and what she cannot. She then has to learn to accept those circumstances that she cannot change. As women are twice as likely as men to suffer from they should be more careful of preventing a relapse from occurring.

All in all, the prognosis for this disorder is not too bad. The key is to stay calm and practice calming techniques. One good way to stay calm in the face of adversity is to take up a hobby. Listening to soothing music can also help calm the nerves, especially if the patient is a music aficionado. Encourage the patient to listen to music or pursue her hobby vigorously. This will be very beneficial to the patient. Also take the time to spend some quality time with the patient. This too will benefit the patient enormously. At all times the patient should be made aware of her condition and the treatment procedure should be explained to her.