Pills Vs Hypnosis: Which Is The Best Medicine For Panic Disorder?

An anxiety attack is no laughing matter, especially to the one experiencing it.  These attacks are positively terrifying and can be pretty dangerous to both the sufferer and those around.  This is the main reason why it is always a good idea to treat anxiety attack as soon as it is accurately diagnosed.  Having said this, it has to be said as well that an inaccurate diagnosis of an anxiety attack is equally dangerous, not to mention misleading.

Anxiety attack, sometimes referred to as panic attack, is similar yet different to a normal feeling of anxiety.  Just like the common dose of anxiety we feel before a life-changing (or what seems like it) moment, an anxiety attack occurs when we feel stressed, afraid or fearful.  The difference is that while we can roughly tell when we feel the common anxious moment, an anxiety attack literally takes us unawares.

This unexpected overwhelming feeling of being afraid of something we cannot name is the reason why it is so dangerous.  It could happen when we are driving, grocery shopping, halfway through an important presentation, while in class or even wake us up from deep sleep.  And more often than not, it is impossible to tell what it is that triggered the fear.

Sometimes, a panic attack happens successively or appears consecutively at a certain time in our lives.  When this happens, it is referred to as a panic disorder, which elevates the occurrence to a real medical ailment.

Both an anxiety attack and panic disorder is life-threatening, particularly if they catch us in some unsuspectingly during a crucial time – like driving or manning some heavy machinery.  At the very least, they are highly disruptive to normal daily living.  This is why we must go about finding a way to diagnose and treat anxiety attack.

Various methods can be employed to treat this.  Both physical and mental entities have to be addressed in order to regain full control.  Which ends up being the best medicine for panic disorder will depend on how long we have had these panic attacks, how long they last each time and their triggers.  Physical treatment for an anxiety attack includes:

1.    Exercise.  Vigorous or easy-going, exercise is a good way of regulating blood circulation and hormone production.  We can choose between a good regime consisting Pilates, kickboxing and total gym workout or go for a mild program of yoga.

2.    Medication.  Relaxants are commonly used as a means of relaxing the body.  Any kind of medicine for panic disorder, however, is best used with some kind of therapy that focuses on our behavior, like counseling.

Another approach to treatment for anxiety attack is often regarded the best medicine for such panic disorder.  These include:

1.    Relaxation techniques.  Meditation and meditative yoga can help to reduce the intensity of any panic disorder.  The basis for this form of treatment for anxiety attack is that in a state of utter relaxation, the mind is able to break down the triggers for the anxiety attack and be in better control of it.

2.    Hypnotherapy.  Also called hypnosis, this has proven effective in conditioning the mind to not succumb to such attacks.  Often used for severe cases of panic disorder, hypnotherapy is a powerful tool to root out the original source of the anxiety attack in order to cure it.

3.    Recognizing stress triggers and eliminating them.  Knowing what stresses us out will really help in reducing the occurrences of anxiety attack.  Once we know what could be the reason for that baseless, unnamed fear, we can eliminate (or at the very least, avoid) it from our lives so we are in better control of our emotions.  If getting rid of such stress triggers is not possible – it could be a person in our lives, for instance, like a spouse, child, parent or superior – then having some time out, as in reducing time spent with that person, can work wonders.

4.    Getting moral support from family and friends is imperative if we are to get through any form of panic disorder.  Having support instead of criticism of our behavior will actually speed up whatever treatment we could be undergoing.

While some may consider a more physical approach as the best medicine for panic disorder, the mode of treatment depends largely on which ones we are comfortable with.  Some may not like the idea of confiding in a psychologist while others refuse to take pills.  Whichever we choose, it is important that we treat anxiety attack as soon as possible.