Signs You Are Experiencing Anxiety or Panic Attacks

There are common signs that you are experiencing anxiety or panic attacks. If in the event you have experienced tightening of your chest, and found it hard to breathe to the point of fearing tat you may eventually stop breathing in one go? This is one of the common signs. Have you found yourself in the hospital and was diagnosed with heart attack when in fact after tests you were told that you experienced intense anxiety? When you have a panic attack, you will also have the inability of handling anxious and unwanted thoughts and you will be constantly afraid of losing control and feel disconnected from everything that is going around you. Another common symptom is the feeling of nervousness and on the edge when you encounter normal everyday events that before this never bothered you.

These are the common signs that are associated with panic attacks and your doctor will probably ask you if you have experienced any of these symptoms. Anxiety attacks are pretty scary and it can even paralyze the sufferer when it strikes causing further complications. Because of the dire effects of panic attacks, it should not be left untreated as it can dominate your life.

Anxiety attack is the state of being in severe and constant fear and panic. In this case, a person who has anxiety attacks often experience a sense and loss of control and being scared. Physical signs include shivering, rapid heart beats and sweating. Blood pressure can also increase at this time. Because of the overwhelming and numerous signs that happen in one go, it can ultimately lead to death. Most attacks last for about 5 to 30 minutes, while some can last longer.

Panic attacks are generally defined as the body’s reaction to especially when it comes to stressful situations, or the triggering of the “fight or flight” mechanism. In most cases, the reaction triggers in the patient at the appropriate moments in times of high stress and for small number of them, this reaction develops randomly, at inappropriate moments and even at the slightest signs of stress and this is known as panic disorder.

No worries though because as scary as this illness may sound, there is a cure for it and that involves anxiety attack medication and the right and proper treatment to help the sufferer cope with stress, deal with pressures and avoid having future attacks. Most of the anxiety and panic attack medication involves self help, therapy, emotion management techniques as well as prescribed medication. While medication for anxiety attacks can be gradually decreased over time as the symptoms go down, treatment and self help therapy is encouraged to be continued as it not only benefits in reducing attacks, it also benefits the overall health of your body which could be a result of why your attacks happen. A happy and healthy body promotes a healthy and happy mind, which makes it less prone to depression and sadness, anxiety and fear.

Cognitive Behavioral Therapy (CBT) is often the most common types of therapies given to a sufferer of anxiety attacks. Carried out by trained therapists, CBT is a form of psychotherapy that involves assessing the reasoning behind a patient’s thinking. This is based on the idea that abnormal thinking is a direct result of abnormal reactions. The goal of this therapy is to change this abnormal behavior and is often a form of treatment that provides long term benefits. Anxiety cures such as benzodiazepine tablets help give the sufferer short term relief due to stress related anxieties.

It takes a considerable amount of time to overcome panic disorders and it also depends on the  severity of the case. Normally, medication is continues for a year or longer and then decreased gradually over several weeks. In some cases, panic attacks tend to occur after medication is stopped; hence doctors will continue the medication for a few more months for you just so that you can keep the symptoms under control.

Medication is often the last option for any medical practitioners as they would advice and recommend patients to seek for therapy and self-relaxation techniques first. Anti depressants and other forms of anxiety medication are highly addictive and to avoid a patient being depended on it, these drugs are given by prescription only and at the recommended dosages. To help cope with panic attack and stress, patients are advised to join in a cause or hobby that they are passionate about. Group therapy is also highly recommended as it helps patients to talk their feelings out and share with one another as well as help other people overcome their problems.