Essential Guide To Panic Attack Help

Panic attacks can be reduced if not eliminated. There are a certain guideline or tips and advice that you can use on a daily basis to help you in your road to recovery. Apart from using panic medications, other ways of treatment include self-relaxation, therapy, counseling and exercise. Many people suffer from anxiety and panic attacks and the numbers are rising at an unbelievable rate every year.

Statistics show that about 2.4 million Americans have panic attack strikes suddenly, and experience feelings of intense fear and physical symptoms sometimes confused with a heart attack. If these symptoms go unchecked, the disorder often sets in motion an unbearable psychological syndrome of agoraphobia, which is avoiding public places. Researches have long suspected that panic disorders are genetic components since it runs in families but the new finding suggests that genes might increase the risk of disorder by coding for decreased expression of the receptors. These findings have evidence in recent animal testing. In 2002, Dr. Rene Hen and her colleagues from Columbia University reported that a strain of gene “knockout” mice, engineered to lack the receptor during a critical period in early development, exhibit anxiety traits in adulthood, such as a reluctance to begin eating in an unfamiliar environment.

Panic attacks are not only a case of where people feel fearful and scared or depressed. There are also cases where the person is often embarrassed about having panic attacks because they feel it is a weakness they have and they should be able to control it. This affects teenagers especially since they want public opinion on them to be good.
In America alone, 40 million people have been diagnosed with an impairment because of anxiety conditions while only 4 million have received medications for treating a panic attacks and of those, only 400, 000 have received proper treatment. Several research conducted have shown that to overcome anxiety disorders, most people have ended up with a high propensity of drug abuse and addictions with 65% of North Americans taking prescription medications daily and 43% taking mood altering prescriptions regularly.

Breathing is a good way to help in times of distress and it is good anxiety cure. The human body requires fuel to function and this be supplied to us in two forms which are through food and air. Air as well all know is vital to our health and the more quality the air the better as opposed to polluted, smoky or stale air that can eventually lead to a variety of health problems.

When we face times of stress, it is easy to neglect correct breathing. We subconsciously do this as our autonomic nervous system which is responsible for carrying out the automatic bodily responses like breathing, digestion and brain activity becomes affected by muscular tension and other stress reactions, which leads to the alteration of our breathing patterns.

Breathing properly is something we subconsciously take for granted.
The changes our body goes through when we have a panic attack can greatly upset the normal body chemistry associated with good health. Blood oxygen and blood carbon dioxide levels fluctuate when we are under stress, and certain systems become affected causing mild to normally severe and disturbing symptoms; these are visible as panic, anxiety and stress. When we practice correct breathing, it can:

•    Decrease heart rate
•    Decrease blood pressure
•    Decrease metabolism
•    Decrease muscle pain
•    Increase circulation

Treating a panic attacks also involves sleep Apart from laughing and exercising, sleep is also a good remedy. Studies conducted on anxiety and depression have shown that poor sleeping patterns as well as lack of sunshine contribute to anxiety as it increases panic attack. Lack of sunshine leads to vitamin D deficiency and studies have shown that vitamin D levels in the body are directly influence the lowering of anxiety and depression.

Apart from increasing calcium absorption, vitamin D also increases the immune system and lowers the risks of many types of cancer.
Before getting yourself into prescribed drugs for anxiety cure, use more natural methods such as the ones explained above. Instead of just focusing on one, use a combination of techniques and methods. All these will help you lead a happier life and help you deal with stress and problems, issues and dangers with a more rational mind. An uncluttered mind will help you seek a solution with a clearer vision and your problems, no matter how big they may be, will be handled rightly, making it smaller in your views.