Panic Attack Cure For A Tension – Free You!

A panic attack is generally characterized by a sudden surge of unbeatable and extreme fear, accompanied by a strong, upsetting feeling of discomfort along with several other symptoms including palpitations, sweating, shivering, shortness of breath, headiness, numbness, or a feeling of losing control. Panic attacks are often one time occurrences, unrelated to any specific cause or reason. Repeated incidence of such attacks may be a sign of panic disorder and may lead to potentially hazardous conditions such as depression, drug abuse, phobias and even suicidal behaviour. Fortunately, easy and effective treatment for panic attacks is commonly available, and so are panic medications. Panic attack cure is simple, provided one has a strong will to achieve it.

Although panic attacks usually last only for a few minutes, recurring attacks may even last for hours and have a strong negative impact that manifests itself after the attack as well. Often, one begins to live in persistent dread of another attack, causing the condition to worsen by increasing the risk of further attacks. The starting point, therefore, to treat such a condition is to accept that panic and anxiety are common occurrences which affect many people and are not life-threatening illnesses. A calm and rational approach may easily be considered a pre-requisite for anxiety treatments.

Breathing exercises are widely recognized as effective and safe treatment for anxiety. Deep breathing is a commonly recommended approach to drive panic away, and almost instantly makes one feel relaxed and confident. Breathing must be through the nose and not the mouth to maintain the oxygen – carbon dioxide balance in one’s blood stream. Practiced regularly, breathing exercises can significantly reduce the risk of repeated panic attacks as they change the way one’s mind responds to stressful situations. Hence, these are extremely beneficial in the long run.

Psychotherapy is known to be an excellent panic attack cure. A form of therapy known as cognitive behavioural therapy is primarily used to treat such anxiety disorders. The patient is made to talk about and understand the things that cause him to panic and aggravate his anxiety. He is then taught how to respond positively to these situations and deal with them appropriately. Often, just being able to talk to someone helps greatly and this is commonly referred to as the ‘talk therapy’.

Panic medications are of the following types:

•    Selective serotonin reuptake inhibitors (SSRIs): These are the most preferred form of medication for anxiety related disorders and are considered as safe antidepressants since they do not usually carry harmful side-effects and are approved by the Food and Drug Administration. Examples of SSRIs include paroxetine, sertraline and fluoxetine.

•    Benzodiazpines: Benzodiazpines, including clonazepam, diazepam, alprazolam, etc., are mild sedatives. These medications, when taken for a long duration, are addictive and lead to dependence as well as tolerance. Withdrawal symptoms may also exist. These should, therefore, be used with caution.

•    Tricyclic antidepressants (TCAs): These antidepressants are used less often as they often pose a risk of serious side-effects. Imipramine and nortriptyline are examples of TCAs.

These medications typically require a few weeks to a few months’ time before they start showing positive results. Therefore, one would need to be patient as also regular while using these. Seeking medical consultation is advisable in order to understand which type of medication would be best suited to your condition and overall health.

In order to avoid repetitive occurrences of anxiety attacks, certain lifestyle changes may be necessary. Caffeine, alcohol, smoking, etc. are high-risk factors for the incidence of panic attacks. One must try and avoid these at all costs. Yoga and meditation are known to have vast benefits in improving one’s emotional state of mind and are highly recommended for panic attack cure. Aerobic exercise is another activity which is known to help greatly in coping with anxiety attacks.

Positive thinking is vital to avoid anxiety. One must, at all costs, avoid thoughts that are drastically negative and lead one to worry about the future. Engaging oneself in constructive hobbies would serve to occupy one’s mind better. Eating a healthy and wholesome diet, getting sufficient sleep and leading a balanced lifestyle would all go a long way in improving the efficacy of the treatment.