Sure Shot Ways To Anxiety Attack Cure!

Physically exhausting and mentally demanding lifestyles of today are increasingly leading to multiple forms of emotional illnesses. Extreme anxiety and depression are not uncommon these days and are often manifested in the form of severe panic attacks. A few simple steps taken at the right time coupled with a strong will can go a long way in improving one’s emotional state of being and avoiding anxiety altogether. Treatments for anxiety disorders are also commonly available in the form of medication, therapy and lifestyle changes.

Stress is often a major cause of anxiety. Not only does it lead to unwanted and irrational fear, but also lowers one’s level of performance and, to a large extent, reduces satisfaction and happiness levels. At times, one finds oneself in the grip of sudden and extreme fear, unable to think clearly and taken in by strong feelings of nausea, dizziness, numbness, trembling or sweating. Such symptoms, normally associated with an anxiety attack, could also be a sign of something more serious, such as anxiety disorder, if they are recurring.

Upon identifying the signs, anxiety attack cure must be started right away. Small changes in your attitude and lifestyle can go a long way in keeping unnecessary stress at bay and in you leading a healthy, happy life. Often, it is us who exercise undue pressure on ourselves to perform, and set targets that are impractical and unreasonable. We then push ourselves beyond our limits to meet these expectations, and their non-achievement leads to disappointment and stress. A better strategy would be to understand one’s limitations, set goals within reasonable limits, plan for contingencies and optimize efficiency through time management.

Anger management and doing away with negative thoughts are other important behavioural and attitudinal changes that are pre-requisites to anxiety attack cure. Sufficient sleep and a balanced diet are oft-prescribed and extremely beneficial treatments for anxiety disorders. Always remember the popular anecdote ‘a healthy mind resides in a healthy body’. Besides these, pursuing a hobby is a recommended approach to relaxation and eliminating undue anxiety. Activities such as listening to music, reading a book, swimming, dancing, etc. are known to be great stress-busters.

Many a times, we tend to ignore common facts that well known to us or simply fail to implement them on a timely basis. Smoking, a cause of many health hazards, is also known to cause an increase in stress levels. Alcohol and caffeine, similarly, have a strong negative impact on one’s mental health by adding to anxiety levels. Limiting the consumption of these is advisable for a stress-free life.

Psychotherapy or counselling is the one of the most popular and safe treatments for anxiety disorder. It usually involves a structured dialogue between the therapist and the patient. Commonly used types of psychotherapy include psychodynamic, brief, cognitive behavioural and psychoanalytic therapies, of which cognitive behavioural therapy is the preferred form for anxiety attack cure. This involves, through the adaption of various methodologies, an understanding of the negative or dysfunctional thinking and behavioural pattern of the patient, recognition of the same by the patient himself and appropriate healing thereafter. Such therapy is known to be vastly effective in treating panic disorder.

Anxiety attacks medicine is usually recommended only for severe cases and is of the following types:

• Benzodiazpines;

• Selective serotonin reuptake inhibitors (SSRIs); and

• Tricyclic antidepressants (TCAs).

Benzodiazepines belong to the mild sedatives class of medicines and are addictive in nature. Excessive use may also lead to the body becoming tolerant to these, and once given up, may also cause the patient to suffer from withdrawal symptoms.

SSRIs are relatively safer to use and are, therefore, a preferred form of anxiety attack medicine. They include anti-depressants such as fluoxetine, sertraline and paroxetine. TCAs are least often used as medication for anxiety disorder as they are known to be a cause of cancer and diabetes. One must exercise caution when using any form of medication, as it can be potentially harmful. Also, professional medical consultation is a must.

One of the most effective treatments for anxiety disorder is yoga. The healing power of yoga is now recognised worldwide and it is highly recommended as a cure for panic and stress. Deep breathing exercises, which can be practiced anywhere, are both easy and effective in relieving stress and lead to instant relaxation. Aerobics is another form of exercise known to be a cure for stress. Follow these to keep your life stress-free and fulfilling.