My first Panic Attack continues.. #3

It's all your head slow deep breaths are key.

i will pray for u i have very bad panic attacks over storms

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Has anyone suggested the scientific approach? A Neurofeedback specialist can analyze the problem by looking at the brain activity. If you have severe activity causing your thoughts to race this will cause severe anxiety. Neurofeedback can unlock the brain. My son has had 26 sessions and is feeling extremely better.

i think you just became aware of your heartbeat more then usual, one time i remember my throat got really dry to the point i couldn't swallow and from that day on i have to think about swallowing i cant like do it automatically, and if i walk and then sit and focus on my heartbeat i can feel it too, its just becoming aware of something your body does and then you get trapped on that little thing

I have been having panic attacks since I was 17. Last week I had a panic attack that was pretty much continuous for about 3 days.

I hyperventilate all the time. I've learned some breathing techniques and pressure points, but the anxiety can come at any time.

@ZerTriPpz Thank you for your comment! Obviously talk to your parents about your situation, and or talk to your school nurse to start with. Feel free to watch the rest of my videos if you feel you are getting more than one panic attack. Just always remember. You aint dying, you are doing fine, you are not going crazy. Sometimes feelings will express themselves physically like this.By watching further into my videos you may understand some more. But you so young, talk to your parents first!

keep on rockin dude. you're a strong guy. Thank you for your courage and for telling your story.

a creative mind with nothing to do often turns on itself to create drama when it is bored. find something creative to do, keep with it. good luck.

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I'm 25 and I had my first panic attack today.
During my life I had suffered through severe burnings, depression, I almost died one time due to a physical sickness, BUT… I can assure you nothing, absolutely NOTHING can come even close to the horrible experience of a panic attack! It is the most terrible thing I ever felt and I wish it to nobody, not even a guy like Hitler. It's the worst!

Nothing else will eliminate anxiety, panic attacks, ocd, fear and more but this. Believe me I know, I was a victim! fuentesevangelism-.-c-o-m

Stop panic attacks here: watch?v=Gsj4YogmBp4

I feel for you, I suffer the same way, sometimes daily!, Sometimes 1 time a month, It is the worst thing in the world, but you won't Drop dead from it ,it only feels that way, IT SUCKS!

Isn't strange how these things happen for apparently no reason in odd places and at odd times? It definitely feels like a heart attack. AND…for me at least…it can go on for days.

i think i have this its a fear of losing my mind and not being in control i dont have panic attacks ,im not going to have meds tho i hear some horrible things about them

Man Im so glad Im not the only one that has to live with this shit…It controls my life…

I have my first panic attack today. It sucked.. =[

Man I have general anxiety and severe panic attacks, i totally hate the experience it takes a toll on you mentally.

i get them all the time…..i wish they just go away……they hurt me and i feel i have no control and that makes me freak out even more……..i feel for you man….best of luck

how do you feel now? Are you taking meds for your panic attacks?

I hate panic attacks We are not alone! Thanks for great video. Best luck for you

I have them everyday they are very scary i have had them since i was 15 i am now 24. very scary

My first time was when i was 12.
i get like those once every 4 months or so.
i just lay my head down and take deep breaths but first i make sure its not an asthma problem (have asthma)
i get scared

yeh, i been having these attacks every other day, for the past 3 weeks, and it scares the shit out of me.
the last one i had, seen me walking the streets at 2am because i just had to get out in the air, would not wish the fealing on to anyone!!! (