Broke My Foot

I'm sorry you broke your foot. I wish you a speedy recovery!!

I'd like to reflect something to you….. while 1400-1600cal a day may sound healthy to you…. do you think it's possible that it's in fact quite low for the amount of working out you were doing? Maybe… maybe, it's worth seeing an RD to make sure your intake is adequate, both now, so your foot can heal well, and after it's healed when you start to be more physically active….

haha you just answered my question sorry. my thoughts are with you im sure this is hard for you. good luck.

could you do like a row machine but keep the casted foot on the floor or do you have to keep the leg elevated at all times. is it suppossed to be a non weight bearing on that foot in order to heal?

A year ago I broke my leg/ankle. Really just getting around on crutches & cast was a workout. But you can't overdo it and you must let the healing process take place. It will take time. Please stay positive & patient. You will have your ups & downs. It may not be much consolation but I'll be pulling for you. From my point of view you seem strong enough to get through it! Best of luck:)

Thank u 4 posting this video. I have been diagnosed with Chronic Migraines, Fibromyalgia, Depression, & Social Anxiety. I can relate to everything you said! People often think I'm stuck up or snobbish – but, truthfully I'm just scared to death of being around people. I also WILL NOT go anywhere alone… Unless absolutely necessary. I currently have worked at the same place for 9 years – however, everything got to me sooo bad on Feb that I have been on Family Medical Leave since then. (7 months)

I remember the first time I saw this video and I cried the whole time because I felt so familiar with everything you're talking about. I always felt so alone with this kind of feelings. I'm having a hard time going out of the house right now too and it really helps me to see I'm not alone. So thank you so much for making this video!

Personally, I have chronic anxiety. Absolutely nothing will happen and I will feel like I'm about to die. Recently I had a break up with a guy who was emotionally abusive and who I can't seem to get over. Since this my anxiety has been mentally and physically brutal. I have hair-pulling disorder & self injury, which always, ALWAYS seem to show up more when I'm dealing with anxiety. It is absolutely brutal.

I just came across your videos,I love them! You're a real inspiration for all people who've had depression and have suffered from self harm. As an ex self harmer and someone whos suffered from depression for a few years now I find its refreshing to find someone like u on youtube. Love this vid i know what anxiety is like all these stupid thoughts goin n ur head and feelin needy alot…And friends are arseholes ive practically given up lol xxo

I hope you'll check out the video response that I posted here about my experience with Social Anxiety. Today… I still don't want to go in public the way I look like in person and being depressing that no one isn't hearing me out so much; no one contacts me at all in my family and really don't like being touched at all, unless I know. I really hurts me and bugs me to deal with this and just like you, I lost friends too. You see how this is been for me?

School was such an effort to finish suffering from anxiety hate classrooms and sitting up the front its rotten >.>

i just posted a video response, a very long response about my experience with anxiety

What do u do for work cuz for me its hard to keep a job my anxiety takes oover and i quit its been over 6 months since iv worked i dont know what to do

U have pretty hair

i can relate to everything you said. especially about going out alone. i haven't left the house alone in about 3 months. unfortunately i learned to self-medicate with alcohol so that i can go out with my friends at night. i've been doing that for so long now, that i can't go out without drinking. i just think, i least i got out the house for a while.

ok I didn't even finish this video haha stopped at 3:37 becuz I couldn't wait and I had to say OMGSH I AM THE SAME WAY!!! so yeah I kind of understand what you mean what you're feeling …haha so now I'm going to finish the rest of the video

your dog looks like he/shes trying to comfort you. soo cute

I like that ur so open and putting ur heart out to the world despite how anxious u are. U seem so nice

Thanks for the new vid i have suffered from depression n anxiety for yrs now n some cutting n on meds for the depression n anxiety it doesnt always help but like u said knowing that ur not alone does help i love u vids plz keep making them n i completely think u rock!

Your center is right below your belly button and at the center of your body, focusing on that point calms your entire body. Hope I can help someone.

OK I have never had a major anxiety disorder so I can't possibly understand how you feel about these things. I have however had trouble taking to people etc… normal teenagery stuff and I want to share what has helped me and I hope it can ease the pain of some people with serious problems. First off nose breathing, I don't know why but slow breaths through the nose calm me down. The other thing is a meditation, technique. focus your thoughts to your center… (continued)

One of my main sources of anxiety/depression is having to be up/go out during the day – everything about it gets under my skin – too bright, too loud, too many people, too chaotic, and I'm always completely tired – I've always been a night person who's never slept more than an hour or so at night – I feel fine at night, but daytime experiences are a living nightmare.

I have a little black dog called Jackson too!!! great video!! He features at the end of my last video about anxiety too!!

i've had a mild form of anxiety in the past so i do understand and the only person i felt that can truly help to get past anxiety is yourself because who else knows yourself more than you? Of course friends and family can support you along the way but only you can truly get deep inside of yourself

people will be judging other people all the time its just what most people do but you just got to see through that and past that and don't let that affect the things you wanna do, if you only do things what other people are expected of you to do, or you act in a way what you think the other people are thinking about you then your letting them control your life and not in control of your own…You gotta face what you fear the most if you don't want anxiety to continue to rule over your life

everything you just mentioned has happened to me..
I havent been to the shop since another kid called me something there…
i hate going out, im scared of being judged.
i hate going out with my old friends who are with people ive never met.

whats wrong with me! D;

Do you ever foresee a day when your anxiety will be treated effectively? You've been treated for anxiety since at least 2006 and it hasn't been brought under control? Typically I thought that anxiety if properly treated would be brought under control in a matter of months. Is there such a thing as anxiety that cannot be treated at all?

I have such a hard time meeting new people too!

your list is my list..

I hate how hard anxiety is to conceal when you're around people.
It's strange since whilst I had an incredibly happy childhood, I think the anxiety has always been with me. I always laid awake at night praying family, friends and me would be safe, and just feeling like something terrible was about to happen. I had nightmares, 99% falling ones for about 4 years straight. I think my ed and anxiety are very much intertwined now. Makes me wonder how the anxiety started though.