Contemplate and Be Thankful (Don't Be Sad – Lesson 2)

In order to deal with side effects of anxiety attacks, you will have to learn to refocus. If you have an attack, don't let in incapacitate you. Hobbies and other activities will help this. You will be able to pay less attention to the attacks if you mind is occupied otherwise. […]

For a very long time, I believed that anxiety and depression are illnesses that "just happen", something that we do not have any control over. I am thankful now for the increased awareness that there is not an external reason for what happens to us physically, rather we are the creators of our life. This knowledge gives us greater control over our […]

ADHD is a condition that is mostly present in children. It is characterized by lack of focus and hyperactivity. There are several practical things that can be done to lessen the risk factors associated with ADHD. […]

Are you a ball of anxiety all the time? Do you go through life avoiding certain situations because you just can't take the red face, the racing heartbeat and the trembling, sweaty hands? Well you don't have to live that way any longer. By using a few simple techniques, you can get through life just like everyone else. […]

If you have ever experienced a panic attack, you know just how debilitating they can be. They can make you freeze up, they can cause you to feel like vomiting, and you can even pass out in some cases. Some people have mild panic attacks and others avoid social and other situations completely for fear that another serious attack will occur. […]

Chronic anxiety can be burdensome without a doubt - affecting your performance, social life and overall well-being. Therefore it is of no surprise that the affected individual, driven by multiple motives, constantly seeks relief. There are innumerable ways in how one can obtain comfort and those techniques ranking highest in effectiveness are discussed right […]