The Neuroscience of Anxiety and Panic Attacks

Herbs for anxiety are effective remedies for anxiety and several related disorders. Here are the top 10 herbs for anxiety, insomnia and mood disorders. […]

Social situations make you anxious? you probably have a social anxiety disorder. Here's how to go about it: […]

Did you know you could alleviate the symptoms of stress and anxiety by being hypnotized? When you experience an anxiety attack it is an attack of your conscious mind. Hypnosis works on the subconscious mind. […]

If you're a person who is constantly stressed out, you should learn how to de-stress in any situation or you could be cutting your life short. It sounds harsh and a tad scary, but it may be true. A little stress is good and may in fact be healthy for you, but too much stress puts your body into shock. With stress hormones going out of control, your body […]

Maybe you've noticed but there is a lot of snake oil being sold in the world today. One just has to look at all the lawsuits and scandals involving many of these so called wonder cures for whatever it is that ails you. I won't mention any names in order to protect the innocent, but the guilty should probably be strung up by their toes. […]

There is probably no worse feeling in the world than when that first wave of panic starts to take over your body. Suddenly, you don't recognize who you are or what you're doing. Everything is racing at a hundred miles per hour. […]