panic/anxiety attack

Anxiety attacks are just the mind afraid of losing control. The truth is that we are not in control. Just knowing this helps anxiety go away. A free book called "The Present" helped me a lot with my anxiety attacks, and understanding my mind. To find it, go to Truthcontest(dot)com and look under the entries. It is the first one.

@theiphoneczar How inconsiderate can you get. She's going through what is one of the hardest things anyone could ever go through. I know this from experience. Puberty? WTF?! That has nothing to do with it and obviously ALOT of people wanted to watch this video. LOOK AT THE NUMBER OF VIEWS. If you don't have anything nice to say, you shouldn't say anything at all.

yup going through it now. hardest thing. worst thing is im only 12.
sometimes i feel like i just needa die to forget about things, and start getting dizzie, panic attacks short breaths. :'(

Im having the same problems! my biggest thing is i feel like everything is fake and i get tired like 2 hours after i wake up? it really sucks and my family is no help because they never went through it.. Its the worst thing i have ever felt in my life and its everyday

@SuperSweetheartchick i say forget about wat other people think, ur living yur life, we only live once:)

no one fucking cares about your 11 year old puberty problems

@CHIlNAMAN it's horrible sometimes i feel like i can't breath and i cry and scream to get some air , and my family always end up calling 911 to help me i

I've been there and done it through the years, I use to freaked out real bad when i had a panic attack but over the years i was starting to control it. You just gotta keep your brain busy when you're in the panic mode, Trust me! There's chemical imbalanced in your brain that doesn't get enough the right cells and it causes panic attacks on some people, Turn the negatives into postives by focusing on your favorite hobby or something that you like to do. Try and see if it works out for you, 5/5!

Hey everyone I have suffered with Social anxiety and GAD for 3 years, but I have overcome it with techniques and changing my thought process that took about 5 months, If you want helpo for this with no expenses, Check out my channel, I will be talking about techniques to relax and sooth yourself.

wwwinformovercom

please, everyone. enjoy life, as it is your only life. be yourself and stop thinking like your not human. I know it sounds though, and impossable. but try and be your self. believe in your self. people really just want you to be yourself, and just to be happy. anyone can fight social phobia. even you.

im scared to go places because i feel like im gonna throw up like tomorrow im supposed to go to sunsplash with my friend but i dont know if i can make it ANXIETY SUCKS!:(thats just like me what you said about your stomache…

im scared to go places because i feel like im gonna throw up like tomorrow im supposed to go to sunsplash with my friend but i dont know if i can make it ANXIETY SUCKS!:(

i've read all these comments and i have all the sympotoms you all say but i also feel really nauseous like mega sick, who else does? I get panic attacks because i worry that im going to feel that ill , like its so hard to explain but if you remeber a time when you got sick and the moment before you feel absolouty AWFUL i get worried about feeling that awful, not so much actually being physically sic, just feeling that ill

Has anyone suggested the scientific approach? A Neurofeedback specialist can analyze the problem by looking at the brain activity. If you have severe activity causing your thoughts to race this will cause severe anxiety. Neurofeedback can unlock the brain. My son has had 26 sessions and is feeling extremely better.

Look up the healing power of Neurofeedback….please spread the word it seems to be a secret and it is an answer to unlock the brain

i had alot of panic attack.its very worst i had chest pain all over my chest,tightness of chest,neck pain,i cant breath.i dont knw whats happening to me.im going crazy.i fell im going to die. i think it something bad things to happen to me.every day i fell all of that. i dont knw what to do! id rush to hospital but doc's say its panic attack.. but i dont be-leave… i fell all most every day in my lyf. i dont want to eat im worry9x.. whats going on to me..! HELP

I did the protocol described at BrightLightSite website and it worked just like it said. I didnt want to take prescription pills so I kept looking until I found natural remedies that work. There are both nutritional and mental things you should do. I read the ebook from that website in one night and was probably panic atttack free by the end of that same week. Good luck all.

ya man i got anxiety, u definatly reflect a tense energy.
I have it bad the best thing you can do is try to convince yourself its not there. The more you focus on it the worse it gets. You cant describe it proporly because its like defineing the word emotion,and tension it changes

There is a cure to panic attacks. Just go to brightlightsite.

Its not fake or fun I pray every night. But I no I won't die no one has died from this I take a lot of pills and my liver is geting bad at the age of 18

Hello every one my name is Brandon I have. Panic attacks every. Day its not fun I'm. Ownle 18 and also had it wen I was 16 also some time I want to cry and give up on life but yea I hate wakeing up every morning. Thinking I'm going. To die and. some time I wish it was the end of my life or the world its like I will tell u how I fell every day wet hands clamy tighting. Every were headaches. Lost. Of breath. Hart biting 10 times faster. Dizzy body hurts dry lips also tung pass out black out

dont worry, your not alone, i suffer worse, i have tried to kill myself 7 times in the past 2 years because of my anxiety.

I have trouble sleeping at night, I walk around the hostel, and write/draw at weird hours in the morning.
And today, me and my dad were fighting and I was really upset, I was sitting on my bed having a cry when suddenly I could't breathe, blinding flashes of light and fussiness hit me and I could not think straight, and then I fainted, I woke up and I was alone in the house. I called my best friend and she said I must get medical help if it happens again…… :/

@porolita22 yeah me too i hate it too i cant get sleep that much cause i cant breath when sleeping!! and im 14

When you "Shhhhh..", it makes my ears hum.

can someone tell me what "panning" means??

@ELinktricTears Crystal IS the best…

crystal is among the best whisperers on youtube!

Once again, it gave me chills. Absolutely loved it.

Thank you so much for this video! I haven't had any panic attacks lately, but when I do have one – I will definitely be sure to go to this video!

Excellent! I agree with the comment that talks about the "shhh" parts; extending them a second or two longer would make it even better, IMO. And the slow panning? Divine. I had that comfortable buzzing feeling going on in my head. (If that makes sense? It's hard to explain…)

You were in solid form in this one. I eagerly await your next one; especially if it's another scenario type relaxation!

Simply exquisite Another wonderful whisper from WhisperCrystal!

Another great relaxing video!! Love it!!

I just love the "okay" you put in here and there, "you will be happy, okay?"
Love your videos!

Amazing video crystal, THANK YOU!!!
(liked and favourited)

@ThePeaceableMan Peaceable man yet you talk about beating people in the head with a hammer…

Who is the ass that gave this a dislike? Some people need to be beat in the head with a hammer. That is my life motto btw.
Another brilliant video! Shouldn't someone be at WORK instead of making videos? ^-^;
P.S. When you pan, I imagine there are two Whisper Crystals speaking to me. What are your thoughts on morality and cloning?

Ahh I was hoping you were gonna do one of these! I seriously love the "Shhh" parts. And panning videos are my favorite. It gives me chills. Thanks so much for uploading this!

SO amazingly soothing, OMG!

im first comment hehehehe

YAY! A new whisper! Thank you!