How Panic attacks destroyed my youth – part 2

It is SO true about people who don't have panic attacks not being able to help and relate those with panic attacks. we're like alcoholics in a way –bad analogy, I know– but we need to talk to people who have been where we've been, have felt our symptoms, and found a way to stop anxiety. thank you for sharing your wisdom. it makes us all feel a lot less alone. you're an angel!

I hope you're OK now. I was unemployed when my attacks started. I was so paranoid about starting work again, but I made it through with a little therapy and working at relaxing every day. Much love.

Thanks for the great advice and clear understanding. Panic attacks are ruining my life. In 6months I start University, and I can't even comprehend doing that whilst being so debilitated by these attacks?! I will subscribe to your news letters. Thanks for the help!

Thanks for this video

I dont have panic attacks anymnore either BUT I can drink as much caffine.. Its not the caffine itself, its your "reaction" to the feelings caused by the caffine. Its all about your "reaction" to the feelings and thoughts. If you dont "react" in a feafull way to the thought or feelings, you wont have an attack. I had panic attacks for over 25 years before learning not to "react".. It just took some time and practice to master it.

I think its great that your are wiling to help others.

wwwinformovercom

great video dude. sounds like my story. thanks for the upload.

Your explaining my life , I'm thirteen and I experience these in school, they are very hard to deal with and it is exhausting . It is also very hard to concentrate. I hate these.

Thank you for sharing I too like to stay at my house without leaving I guess with our anxiety its hard not knowing when an episode will start or what might happen. I have been to the hospital so many times, but no matter what hospital I go to they tell me the same thing that I have anxiety. I have a fear of dying or becoming ill or going blind its crazy I am only 23 and this started almost a year ago. I am thankful to know that there is a community of people just like me who understand what

holy shit thank you SOOO MUCH for posting this, it helped me so muchh i also have panic attacks and anxiety and depression, i fell like im not alone after this video

ok thanks. and sorry for the suicide talk.

Couple of things: First, careful about the suicide talk, we all wonder if death would just be easier, but if you start to really plan out that option and it starts looking calming and good, please tell a professional. I'm very, very happy that I never acted on any of those thoughts.
Second: All of us have a thing (or many things) that we think causes our anxiety or will prevent it. Over time you can learn to let these things go and have confidence in yourself wherever you are.