Beyond Blue: 7 Ways to Relieve Anxiety

This was very helpful to me. I will use the 4 breathing technique. Thanks.

Great video and you are pretty

I have always had GAD and I completely agree with all of your anti-anxiety techniques! I recently got off of Lexapro after being on it for almost 4 years and my anxiety is back to its old self again. These techniques help so much! Thank you for sharing and good look controlling your anxiety!

@Heidi19689 OK, I see.

@jampie06 She has bipolar, which is an awfull illness of the brain. See wiki bipolar.

Why does she have so many problems?

I only had 2 days at work last week but because I was off for a week before that I found it a hard week – this vidoe helped me out this weekend with the negative-head that was slipping on me

Things that I find that help combined together:

-St.John's Wort tea
-swimming
-talking
-homepathy
-meditation
-visualisations
-affirmations
-massage with meridian and chakra treatment
- law of attraction

@Squzzt me too. They say only intelligent people get anxiety…sometimes i wish i was dumb and that my brain never thought this shit

See a Professional Councillor, go to bed earlier in the week. stop worrying about other people's situation, move on ignore others, stop messing around on chat sites. be constructive. Stay healthy.

ooof thanks.i have a freaking fear of heights so when i just look out from the balcony i get very anxient like im about to fall wich freaks me out :S this is getting me very anxient

ugh thank you so much. i made such an idiot out of myself today… i saw a friend i havent seen in so long & said hi.. only i started to stutter and out of no where i was so lost. i didnt know what to do it's been getting alot worse my anxiety. maybe this will help, thank you!!

closing my eyes also helps me and going in water is what i do when i have a really bad anxiety attack it takes my mind off of my heart rate wich scares me alot and i do try breathing but i cant seem to take a deep breath ive even had heart arythmias but of course it was with coffe and energy drinks and sometimes my anxiety comes from no where ive never seen a doctor either for it .

this was so very helpful, as soon as you started talking about breathing, my lungs just seemed to respond and i almost immediately started feeling much more calm…i really want to master meditation, i think it would be so beneficial. thank you! =)
anxiety shall not prevail!!!

Very nice. All very good suggestions. Meditation, even for a few minutes every day, can make a world of difference too. This goes along with your statement about the nervous system and the need to soothe it. I recommend a book by Victor Davich entitled, 8-Minute Meditation. Everyone should be able to spare 8 minutes each day. Give it a shot. God bless and best wishes in overcoming your anxiety.

thank you.

These are really good step and tips that work. great vid, this will help out millions who are suffering or who has suffered.

funny you mention the water thing because when ever i get out i feel really home sick

you seem to have a very big heart and care very much for others

i hate having a human brain. full stop

Thank You So Much. god bless

yes but I would only take it for acute attacks. I will not take it daily. You should speak to your doctor about which meds are right for YOU and YOUR circumstances.

will xanax help anxiety

GAY

Thank you for making this video. I'll keep your good advice in mind for the next time stress threatens my peace of mind.