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An article that discusses many of the different aspects of social anxiety and how it effects individuals on a daily basis. The article also delves into the many misconceptions surrounding social anxiety. […]

Everybody occassionally worries about bills, work and relationships, but for people with Generalized Anxiety Disorder (GAD), the worrying never stops. Because anxiety can manifest itself in many ways, it's a disorder often missed or misdiagnosed by doctors. For me, anxiety had been a constant presence in my life, both for me personally and as a witness […]

It is possible to overcome anxiety and prevent panic attacks from happening. It may seem hopeless and times, but there actually is quite a lot you can do to help yourself now. […]

The Buddha said: "You yourself, as much as anybody in the entire universe, deserve your love and affection." (A thought worthy of daily repetition.) In my experience over 23 years practicing Lucid Heart Therapy & Life Coaching, I have found that everyone's problems have their root in a lack of self love and the obstacle to self love is hyp […]

Stress can be overwhelming whether it is found in the workplace or even at home. Not managing it can cause a viscous cycle that feeds upon itself and only gets worse as time goes on. […]

If you can train your mind to relax and switch the behavior during an impending attack, you will learn how to be free of anxiety's prison - without medication! This is how to take away anxiety. […]