Overcoming Panic and Agoraphobia: A Self-Help Guide Using Cognitive Behavioral Techniques

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Overcoming Panic and Agoraphobia: A Self-Help Guide Using Cognitive Behavioral Techniques

  • ISBN13: 9780465011070
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more. Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT i

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