Holding Breath & PAC's, PVC's

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Does anyone else hold their breath & not even realize it? I'm wondering if it contributes to my heart palpitations (pac's & pvc's). Is there a connection? I also suffer from Panic Disorder. twitter.com/hope4anxiety

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Tags: Breath, Holding, PAC's, PVC's

Filed under Panic Disorder by beth

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Comments on Holding Breath & PAC's, PVC's

May 24, 2011

gambini735 @ 8:21 am

I do this myself, and have for years now… I have problems with heart fluttering as well, and have wondered if im getting enough oxygen, when i have my anxious periods… Sometimes after realizing im holding my breath i tend to freak for a few seconds until i realize ive got my breathing back….. One thing that has helped is when i know im gonna be kinda anxious talking to someone i focus on my breathing and it does help some…. anxiety suckssss

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