Panic Attacks: Master Your Mind 1

@fathersonnholyspirit go fuck yourself

i used a product called k2, it is a sythetic verzion of marijuana that i was peer pressured to begin using, after using k2 i suffered a very severe panic attack, i have been having panic attacks around 5 to up to 20 times per day, i dont know how to take my life back, i wish i would have never used k2 and i am wondering if these panic attacks will last forever.

Meditation can be a great help. It focuses on quieting the mind and also helps your body to relax. Sometimes 'guided meditation' is also good if you need help focusing on this process, instead of just doing it yourself. The more you can quiet your mind, the better are the solutions that can happen to help you with your stresses and problems. A big thumbs up from me for meditation!!

do you believe in meditation?

@pberrios0223 Thanks for taking the time to comment. I'm glad you liked my video. I've learned a few things in my journey out of anxiety and into freedom. One of the most valuable is that we can help ourselves immensely by simply changing how we view our lives and stresses and moving more into a better awareness of our minds and feelings. We are all capable of helping ourselves! Best to you, Kathryn

excellent video!

None of you have to live with this anymore. I know the frustration, embarrassment and fear that is involved. Please go to my site. You dont need to buy anything, I promise you its already been paid for f-u-e-n-t-e-se-v-a-n-g-e-l-i-s-m-.-c-o-m-

Stop panic attacks here: watch?v=Gsj4YogmBp4

If you suffer from panic attacks you should check out the website at
panic-attack(dot) powerful-solution (dot)com . It will help you get rid of them for good. No joke, I personally used it and I'm a completely new person.

btw, I'm not trying to spam, I just want to help as many people as possible because I know how horrible panic attacks and anxiety are.

it can have nothing to do with negativity. She's describing anxiety that is associated with cognitive and conscious behavior. You can chose not to be negative. Some people have a panic attack that they cannot control. Out of no where I would feel dizzy and I would forget where I was and how I got there. She's describing test anxiety, nervousness and stress.

'Hope' is what it's all about, that and some inner work! Good for you for posting something positive. That says a lot about the goodness in your heart! : ) Kathryn

I have a hope now lol thank u 4 uploaded a good video cus the people is using youtube only to upload stupid things lol

You're welcome. We have to work on ourselves constantly, but as we do we learn how to lives in a better way and this helps stop the cycle of fear. Good luck…Kathryn

Thank you for that insight. It helped.

Hi and thanks for your comments. I think our lives and challenges help us to learn. I wish you success on your own journey! Best wishes, Kathryn

very interesting

thank you very much, this video really helped. ive been in bad cycle of panic and this helps.