What I would DO For Anxiety & Panic Attacks

thanks for sharing this hell began in 2005 went away in 2007 no meds, etc.. but came back big time fall 2010 and its real hard tried saint jonwort but seem to spike my blood pressure.

what has helped me is a product call relora and I also take SAM e and omega oils.but the relora is the best for me.

@HeadGinger what ginseng products do you recommend? the one im taking now has 1000 mg of it… which i thought was a lot. btw thanks for the rhodiola stuff in ur other vid. that stuff is amazing

@HeadGinger you probably bought a cheap ginseng product and thats why you dont feel anything. most ginseng products on the market are junk with the exception of a few companies.

@herbgardner00 What do you think of Ginseng? ive been taking it for a few days now and i dont feel much of a difference of anything…

Can you grow reishi in your garden ? i live in a cold climate

dude wut did u just drink…while u were talkin in ur video..lmao

exercise is crucial to pretty much everything…if energy doesnt move it tends to stagnate.

yeah exercise,definetely,helps me in many ways:)

The good ol universal question-WHY??

I like how Brandon replies to the youtube comments almost always.:)

@herbgardner00 it did help thank you : )

thank you very much. it means a lot you posted this the same week my mother and boyfriend both woke up with panic attacks in the middle of the night. hopefully they will take the advice

i think that both of those things are incorrect.

the adaptogens would be balancing for both men and women.

the recommendations i gave were based on working with a few different women to overcome their anxiety. they all have had great results so far.

hope that helps

What herbs would you recommend for women with anxiety? Because from what i've heard its different because certain herbs that calm nerves for men will mess up womens hormones. Unless i heard wrong? I also heard that adaptagens mess up estrogen levels in women. But i'm very new to this

Not so certain that it's a specific 'kind', however I was influenced to meditate by a Buddhist Monk named Thich Nhat Hanh, very inspiring. He teaches you to focus on your breath, with 'mantras', if you will, such as "breathing in, I am aware of my body, breathing out, I release tension in my body". Another technique called "mindfull meditation" or "walking meditation", where you feel every step, connecting and appreciating all around you.

what kind of meditation have you been practicing?

Very informative, once again! I'm going to take a look into this Reishi, thanks for the link. I found that other people's concern for my 'condition' also made it worse, being supceptable to opinions, I guess. I actually had a black out a few months back, I had dropped alot of weight too, but have since been trying to meditate and reconnect with myself.

thank

very nice!Like it!