9 Easy Steps to Simulate the Sensation of Panic

@Robotocracy im the same way almost like u forget who u r kinda

@Robotocracy hey you should add me i ave the same problem but ave never been able to figure out why it happens its almost like i forget who i am

had to mute it at 3:20 so my family won't think I'm watching porn.

Anyone try this cure for Panic Attacks? Anyone try the Panic Away System – ** badanxiety . info

i really experience panic disorder, and if it was humanly possible to do all 9 steps at once for 2-4 hours straight then it would be the tip of the iceberg to how a real attack feels. what about the 10th step? the impending fear of death and dying? dont get me wrong, the video was funny as hell, but it sux to ACTUALLY experience this naturally. teese attacks are why i am now suffering from agoraphobia.

Hehe… funny.
You forgot to mention that these 9 methods should be done simultaneously to mimic a real panic attack.

ha ha ha this is hillarious !

Can you spin while standing up opposed to spinning in a chair?

I find that fascinating. I certainly didn't experience anything like it. I think I will try that experiment again.

Yes. It's nothing like a hallucination or something really bizarre like in the video. Maybe I'm just weird, but sometimes after staring at myself in the mirror, even for brief periods of time, I become almost unfamiliar with my own face. It's like I don't recognize myself or the concept of my person or something.

Does anybody seriously get a sense of unreality from staring at themselves in a mirror for 2 minutes ? I am genuinely curious. I didn't get any effect after 8 minutes. Gave up.

Very accurate haha

Umm can you do the spinning thing without a chair? And do you have to do this all within a short amount of time? About how long would you say?

Honestly, I wonder what Frank Oz would think if he ever saw your Grover films – I cried with laughter through every scene! XD XD XD

I get extra credit in my psych class for writing these steps down. Whoo.

great lol

i thought that was like the funneist thing i have seen in like a month i loved it!!!

Its not suppose to
i watched this in Health
and the title is all wrong
its showing you how
people suffer from a panic attack

It was playing Dance of the Swans until the distortions were seen. The music that happened when his face got all weird looking was just a couple generic suspense accents that I found in iMovie!

What was that music during the mirror part?

Thank you!

This video is awesome!

ahahaha panic attacks that last for about an hour, and they are horrible. its terrible going through it and feeling like ur going crazy, but this video really made my day lol. thank yoouuuu!!

Thank you!

This is fantastic. I work as a Cognitive Behavioural Therapist and this is just brilliant.