How to Stop Anxiety & Panic Attacks

The challenges of sport require our minds and bodies to be in sync. We can't separate the two. Have you ever experienced problems in your life that are beneath the surface, now coming out in your play or coaching? They may have no relation to your sport, yet those problems have a huge affect it. Here are some stress management tips so you can reduce anx […]

We have all had the experience of being anxious. There may have been a special occasion, person or event, which required the best we had and we were anxious that we would be unable to deliver. On the other hand, we may have been so confident of our ability to deliver that we became anxious and jittery. Being anxious is not a disease. It is a part of life. […]

When you suffer from chronic anxiety, it can oftentimes become hard to get through life. This is especially true if you have severe anxiety and your anxious feelings are brought on by things you do every day. For example, imagine the agony a person must go through if their job is to get up in front of people every day and their worst anxiety comes on during […]

If you want to learn how to get rid of anxiety on your own, you need to learn how to separate yourself from your current situation. Right now, for instance, as you read this article. You are aware that you are sitting at your desk or on the couch with the laptop in your lap. […]

If you suffer from anxiety, you're not alone. Anxiety is so rampant today that even children are being treated for it. Usually, treatment for anxiety involves pharmaceutical drugs. However, there is a way you can alleviate and even banish anxiety from your life just by using the power of your mind. […]

I am writing about social anxiety because, last year I found myself suffering form it. Then I started studying it all. My studies stretched from late nights to early mornings. Finally, I understood that it can be cured using sustained efforts in learning and applying communication skills. Here I've listed 4 simple tricks to improve your communication sk […]