How to Stop a Panic Attack

I am writing about social anxiety because, last year I found myself suffering form it. Then I started studying it all. My studies stretched from late nights to early mornings. Finally, I understood that it can be cured using sustained efforts in learning and applying communication skills. Here I've listed 4 simple tricks to improve your communication sk […]

Sometimes things just do not seem to be going our way. Things are stressful, everything is overwhelming, you are on overload and you just want to stay all day in bed or cry for hours. It is normal when a person is undergoing stress and low points in their life to feel sadness, man or woman. […]

It seems as though the world is passing us by at such a fast pace and it seems as though we cannot keep up. Many women go to school, go to work, have families, have family obligations, have bills to pay, have financial woes and other commitments that can just seem so overwhelming. […]

When I was in high school I was diagnosed with Irritable Bowel Syndrome, I.B.S. for short. As time went on, it seemed that my stomach became more and more sensitive to traveling long distances in cars. I dreaded having to go anywhere as a passenger for fear that we would not be able to stop in time for me to reach a bathroom. Perhaps this sounds all too fami […]

Anxiety disorders are on the rise these days due to environmental factors, medical conditions, genetics, brain chemistry, substance abuse etc. The negative self talk is one of the common characteristic that is associated with this condition. […]

As the world is becoming more of a hustle and bustle type of environment with a wide variety of activities and responsibilities pulling you into multiple directions, it can be easy to feel stressed, anxious, overwhelmed and burnt out. The diagnosis of people with panic attacks and panic disorder is increasing and you may be surprised to know that someone you […]