Tips for Panic Attacks

You know prayers can work against panic attacks. I've prayed over 4 persons via skype who dealt with panic attacks, and trust me those 4 got extremely excited … it was quite funny to be honest but one of the ladies when she sees too many people in a certain place she gets over excited, like she makes too much of a big deal over something so tiny. That's how she was. I have never dealt with a REAL person who had a real panic attack but that's a serious thing.

best kept secret ! breath in 4 second slow count —- breath out 4 second slow count.
and im sure it is your boyfreind that causes all & start seeking other jobs on the side,because if your boyfriend watches this he will think "oh no! insecure – emotional – drama – mama ! GIRL GET A GRIP JUST CHILL ENJOY LIFE!! Nothing to it. peace.

thanks for sharing helps to know not alone though i dont wish panic attacks on anybody, mines began 2005 they went away no meds,therpay in early 2007 but they came back fall 2010 and its been real hard, especailly goign to church cause thats where my first attack occured in 2005. Daytime is my worse with evening bringing a sense of calm i dont have attacks hardly at night.

@thedanizblog wow your sooooo pretty! I had panic attacks in the past and breathing patterns and just using distraction methods like music and activities help bigtime!

np anytime like i said

@cymfsp117 Thanks good idea.

@rubixspoly Thank you!

@Donnyboy1984 Cool I'm glad they were helpful!

@Eshrimpski Yeah same here I'm nit sure what else to do that is why I wanted to start therapy.

Hopefully your therapists tips will help to stop your attacks. If you get a surge of energy, just rock out to your favorite rock song. It works for me.

great video excellent job wow loved it

Those tips couldn't have come at a different time. I needed them, especially now. I find that listening to classical music helps. Thanks for those tips!

I'm totally having issues with anxiety and panic attacks also…not sure what to do other than take medication…

@thedanizblog
You're welcome =)

@thedanizblog well, maybe meditation, just try to find a center i guess, i have never had panic attacks but i can imagine it is a terrifying experience

*big hug* i hope you feel safe and happy, best wishes

@mentalhealthhelpUK Thank you!

@BPDHealing Yeah you are right! I will keep that in mind too thank you.

@dropthegirl777 Thank you!

@diogeneslaertius666 Haha good tip but not for me though. I don't smoke weed. I have been clean and sober for over a year. When I did do drugs I didn't like weed anyway. I don't know if it was because of my mental illness but it just exaggerated all the craziness in my head and made me feel worse.

@jmm1233 Thank you for watching.

@gothatfunk Hopefully it will be for me too. We will see how it goes.

@th3inquisitiv31 Thank you.

@GodlessManitoban Thanks. Yeah that is why she said to practice it so we will see.

@SwaggerLikeUz Thank you so much for the comment! I am glad you found the video helpful.

love this, great tips!