How To Beat Anxiety Attacks-www.depressionblackdog.com

yea i am going ot check it out but kind of lazy ill get to it

Thank you so much for giving me this wonderful information. I have bought the book and it has given me such a wonderful insight to helping me deal with a debilitating problem. I know a lot of people who suffer from similar problems and I will also be letting them know how to be in touch, so they can also be helped. Thank you again.

wats up man im 18 ive had this problem for years but it really only started to progress in the last 4 years when it started i really didnt think it was that bad but now its getting to the point of will i seek help or do i stay an island id prefer to stay an island what do you think nice 1 m8

wats up m8 thanks for your video man it helped me to understand that im not the only 1 with this problem i dont really hav much chest pain but its like theres no filter in my thoughts they just pop up it was starting to get worse as i got older but you know what ive learned you cant be so sensitive to life otherwise you wont make it trough with the memories that you would of wanted dragged out a bit but fuk it needed to say it

@austin31640 thank you for your comment.

Remember that a panic attack is not going to harm you even though it feels like it. I have had them and I generally do not fear or fight the feeling. I do something like…"oh I'm having those feelings…ok lets feel it" I accept the feeling and let it run through me. by not fighting it subsides and I move on.

i agree with you. i have really bad axniety attacks i feel like i cant breath i get nervous then start to shake and twitch i think you might have helped me thank you very much for this video

I always loved that show….but I love shows of that time when tv was clean

"I love lucy" shows are great to watch for a good laugh in order to relieve stress. It can be watched on YT.

I agree with both your points….once you understand what is causing it move away from it.

The BEST answer for anxiety is trusting God, the second best is to be prepared, or being in the process of preparing. Solve or begin solving the problem, the source of your anxiety.

you might want to checkout panicaway . com

I have gotten used to the feeling of an once of lead in my chest.